Wheat oatmeal calories
Sago 1994 came to China from Australia and has always been famous for its high-quality Australian oats. Nutrient content (per 100g): calories (calories) 402.72, carbohydrates (grams) 65.00, fat (grams) 8.00, protein (grams) 12.00, cellulose (grams)1/kloc-.
Can sago oatmeal lose weight?
Under normal circumstances, reasonable consumption of sago oatmeal can help people lose weight. Oats have the highest nutritional value among wheat, rice and corn. Therefore, sago oatmeal also contains high nutritional value. However, because oats grow in high altitude areas above 1000 meters, the growing environment is very cold. So sago oatmeal has the characteristics of high protein and low calorie. At the same time, sago oatmeal is rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. And because of the high viscosity soluble fiber in sago oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating sago oatmeal, which is completely different from what they used to feel. Then the body consumes less fat, and the body will naturally lose weight.
How to eat oatmeal to lose weight
If cereal is only brewed with water, it is of course more suitable for people who lose weight. But it usually tastes less. If you drink milk, skim or low-fat milk is recommended. Do not use sugary concoctions, such as soy milk powder, which has a high sugar content.
Although cereal is low in fat, calories and dietary fiber, it is easy to get hungry after a long time. It is suggested that you can match some vegetables and fruits at the same time, or supplement fruits between meals. Matching food is also based on the principle of low fat, low sugar and low calorie.
Several ways to eat oats
1, hot water brewing: pour 30-40G of cereal into a container, add hot water at a ratio of 1: 8, mix well, and serve after 3 minutes. You can add milk, salt or ham to make another flavor of cereal.
2. Cooking in microwave oven: put 30-40g of grain into a special vessel for microwave oven, add hot water with a ratio of 1: 8, mix well, and cook in microwave oven at high temperature for one minute.
3, personal preferences: according to personal preferences, you can increase or decrease water or use milk instead of water to adjust the consistency of cereal and your favorite taste.