Only exercise to lose weight will not rebound, puffiness is actually a lot of water, to eliminate edema, eat white gourd and tremella, what I said is the most real and true. Everyone has a different understanding of weight loss and uses different methods, but it is still recommended to lose weight seriously or find practical methods, isn't it? It's safe, safe. In fact, losing weight is very simple, and any method can be used, as long as it suits you.
During the period of losing weight, it's not that you can't, but that you don't know how to persist. In that case, you can also find a friend to start losing weight with. If you really like to do sports, it is very interesting for two people to do sports. Dora, when you are hungry, you can chat and go shopping, encourage each other to accompany you, and lose weight will not fail. Then there is the use of beauty, which is the key.
Method 1: Diet control is the easiest way to gain weight in winter. Thin in winter, thin in summer. There are still several quick ways to control your diet, such as exercising more, eating less and eating more meals, skipping dinner, supporting fruits and drinking some milk. Starch and meat can't be eaten at the same time, and eating at the same time is particularly easy to gain meat. Try to eat starch for breakfast, not for lunch and dinner, or eat as little as possible. Well, it's a holiday, so watch more beauty programs. There are many potatoes on the Internet. For example, "Woman I am the Biggest", I often read many topics about losing weight.
Method 2: yoga puffiness shows that there are some problems in body endocrine. Therefore, learning to do yoga is very simple. Look at those who teach yoga in Women I am the Biggest, or buy books.
3. Ensure nutrition, do not eat junk food and snacks, eat less oil, exercise more and eat more fruits and vegetables, such as breakfast: porridge/soybean milk/milk/yogurt+whole wheat bread+eggs+apples. Noon: lean meat+vegetables+soup+rice. Evening: Eat less than noon: fruit and a little nuts. Don't do too much exercise for 3 hours after meals. But I don't exercise until I die. I just go on a diet, which is still useful. A puffy person like you has too few muscles, and diet pills can't solve any problems, even if you lose weight, it's not beautiful. The best way is to practice yoga every night. It's best not to have dinner. Yoga can reduce swelling and tighten the body. Stick to it and you will see the effect soon. Acupuncture weight loss can be considered. I don't like sports either. I just adjust my eating habits. It will take a long time to see this. One of my classmates bought a diet book and ate it for a year, but the effect was quite obvious after one year. If you are hungry, you will eat fruit. Drink only boiled water when you are thirsty, not carbonated drinks. There is no hurry to lose weight. Generally speaking, obesity is caused by bad habits.
To develop healthy living habits, we should have perseverance:
1, you may have the habit of eating snacks? Quit!
2. Sleep for eight hours every day.
3. Eat less rice. I used to eat a bowl, but now I eat half a bowl.
4. Exercise properly! After half a year, you will be a beauty. And losing weight quickly is ineffective and will rebound. What diet pills will have bigger side effects. Only by forming good habits will it last forever. We are the same! If you really want to lose weight, then eat less, plus some intense exercise. Because I really don't like to move, I can save a little more in the morning at night, but not too much. Whether I eat well in the morning will directly affect my lunch. Let me eat less lunch instead of more. Just eat more nutritious food, but if you are overweight, remember to eat less and don't drink too much water, which will enlarge my stomach! Actually, I think yoga is really effective in losing weight. Personally, I am a super heavy person. I should not only cultivate my self-cultivation, but also insist on some simple ordinary yoga moves every night, paying special attention to doing more leg lifts. If you have two beds, you'd better push your legs to the upper bunk and try to lift your legs in the direction of your head for a month. It will definitely have an effect. At the same time, I don't just need to practice yoga with running or stretching to shape my body! Hot yoga is better than yoga! At the same time, it can also relax the body and mind ~ and high-temperature yoga can accelerate the excretion of toxins in the body, which is very effective for losing weight and shaping. You said that the Chinese herbal medicine you ate didn't have diarrhea after eating it, but it could control your appetite. Seeing something that you don't want to eat is effective for losing weight, but the only side effect is that it not only inhibits your desire for food, but also inhibits other desires. After eating for a long time, you will feel irritable and interested in everything. It is recommended not to take medicine unless you have to. Exercise and dieting are the best ways. In fact, I really think eating 9.9 yuan is and is not diarrhea ~ it is occasional ~ it won't be uncomfortable ~ the excretion is smooth, and all the natural toxins come out!