..... There are many ways to lose weight, sometimes without strenuous exercise, and there are ways to tie your hair. It can stimulate the nerve reflex points of hair through bundles of hair, and connect with relevant parts of the human body, strengthen the function of internal organs and accelerate the flow of blood, and finally increase the activity of muscles and promote the burning of fat. .. make the arm thinner: from the highest point of the ear to the designated position, it corresponds to the thinning area of the arm. With this as the center, tie the hair about 1 minute thick with a rubber rope, and tie one symmetrically left and right, and keep it 15 minutes. Keep the arm fat-free: In daily life, the arm is the most active part, but most of the stretching direction is only the front or side. Because there is less movement in the back, the inner arm part is easier to relax. Moreover, the unused parts of muscles are very easy to accumulate fat, especially after the age of 25. 1, exercise the inner arm to make it strong. Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times. 2. Make your arms nervous. Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds. 3, improve the relaxation of the inner arm, put the palm in the ear, stretch upward, and relax after standing for 2~3 seconds. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10. You can also eat effective slimming foods to help you lose weight: wax gourd: wax gourd contains no fat, low sodium, and has the effect of diuresis and dehydration. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. Cucumber: Medical experiments have proved that cucumber contains malonic acid which can inhibit the conversion of sugar into fat, and its calorie content is also low. Obese people often eat cucumbers to lose weight. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and lower cholesterol. And the heat content is also low. Papaya: Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity. Plum: It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to lose weight by eating plums and their products, such as plum extract, concentrated plum juice and preserved plums. Amorphophallus konjac: Amorphophallus konjac contains a variety of nutrients and a special ingredient that is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods made of konjac can not only collect gastric juice to reduce appetite, but also easily produce satiety. Studies by many medical institutions show that it has special effects on lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today. Spinach: Each half cup (measuring cup) has only 26 calories, but it needs vitamins and iron. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. Spinach is best for cold salad and should not be cooked for too long to avoid nutrient loss. Konjac: It's completely fat-free. It's delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. Tomatoes: Eating a medium-sized tomato after a meal is good for your health and won't gain weight. Lettuce: The green leaves outside lettuce are the most nutritious. Hami melon: every 3.5 ounces, only 30 calories, rich in vitamin A and vitamin C. Strawberry: every 3.5 ounces, only 57 calories, rich in vitamins. Pepper: It has the function of consuming body fat, rich in vitamins and low in calories. Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. Beans: Beans protein is semi-rich in meat. 95 calories per ounce of dried beans, 6 grams of protein (human daily needs110). Turkey: skinless meat has only 50 calories per ounce, which is an ideal meat to lose weight. Flounder: This flounder contains 360 calories per pound. If you eat 4 ounces a meal, you never have to worry about getting fat. Luffa: The soap and mucus contained in Luffa are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins b 1, b2, A, C and minerals such as calcium, phosphorus and iron. White radish: contains mustard oil and amylase, which contributes to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. Leek: Rich in fiber, it can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body. Kelp: contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis. Mung bean sprouts: contain a lot of water, little heat, not easy to form fat, and have diuretic effect. Apple: It contains pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. Lemon: contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. Tea: It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat. Vinegar: The amino acids rich in vinegar can promote the decomposition of body fat and the metabolism of sugar. Rabbit meat: the fat content is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body. Adzuki bean: It is a high-protein and low-fat food. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. Garlic: inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). Auricularia auricula: It is a kind of food with high protein, low fat, plenty of water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. Quail: Quail meat is a kind of food with high protein, low fat, multi-vitamins, and low cholesterol, so it is an ideal meat for losing weight.