Simple and healthy diet, friends who are in the stage of losing weight will refuse all edible food, which is unhealthy. Losing weight doesn't mean skipping meals. A correct and healthy diet also helps to lose weight. So what to eat can help you lose weight, and what simple and healthy diet are there? Come and have a look with me.
Simple healthy diet 1 1 stir-fried broccoli
Ingredients: broccoli, carrots, a little salt, chicken essence. Practice: 1, wash broccoli and break it into small flowers; Wash and slice carrots. 2, put the right amount of water and salt in the pot, boil, put the broccoli in the pot, and remove it for later use; Boil it again, and then blanch the carrot slices. 3. Put a little vegetable oil into the pot. After heating, stir-fry the cooked broccoli and carrot slices in a pot. Sprinkle some salt and chicken essence before cooking. Highlight: Stir-fried broccoli tastes fragrant, with carrots, it can supplement enough nutrition for the body, and at the same time, it is a very good vegetarian dish with low calories.
2, appetizing melon
Ingredients: 500g wax gourd, 30g laver, shredded ginger and chopped green onion. The most effective way to lose weight is: 1. Rinse the dried seaweed with clear water and soak for 15 minutes. 2. Peel the wax gourd, remove the pulp and slice it for later use; 3. Heat oil in a hot pot, saute shredded ginger and chopped green onion, add dried seaweed and stir-fry until slightly discolored; 4. Add wax gourd slices and stir well; 5. Add the water soaked in seaweed and simmer for 10 minute until the melon slices are transparent; 6. Sprinkle sesame oil and salt when cooking. Tip: Wax gourd has a good effect of eliminating edema. The most important thing is that wax gourd helps to prevent fat accumulation in our body.
3. Fresh shrimps with celery and aloe
Ingredients: aloe 1, fresh shrimp 12, celery 2, egg white 1, ginger 1, cooking wine 1, starch 1, water 3, a little white pepper and a little salt. The most effective way to lose weight: 1, peeled aloe, diced and rinsed; Slice celery and ginger for later use; 2. After removing the head and shell of the shrimps, take out the shrimp line, drain the water, add starch, egg white, a little salt and cooking wine, and marinate by hand 10 minute; 3. Pour an appropriate amount of cooking oil into the wok, heat it, add ginger slices, and then pour shrimps to disperse; 4. Pour aloe granules and stir-fry twice, then pour celery and stir-fry together; 5. After the shrimps turn red, add white pepper and salt, hook in gouache and stir well.
4. Cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, coriander and salt. Production method: 1. First, wash all the vegetables. 2. Cut cucumber, abalone mushroom and shiitake mushroom into strips for later use. 3. Then put all the vegetables in the pot and add water to boil. 4. After cooking for about 10 minutes, add coriander and cook together. 5. Finally, season with salt. Highlight: Cucumber has amazing water content, diuretic and antihypertensive effects, which can enhance human immune function. Flammulina velutipes, also known as slimming mushroom, not only has low calories, but also can feel full quickly. It is a very nutritious slimming food.
5. Mung bean sprouts and fried eel silk
Ingredients: two or two mung bean sprouts, three or two eels, one sweet pepper, one shredded green pepper, a small piece of shredded ginger, an appropriate amount of salt, a tablespoon of starch and an appropriate amount of monosodium glutamate. Practice: 1, eel blanched in boiling water for five seconds and then fished out. 2. Shred. 3. Add water to the pot to boil, then pour in mung bean sprouts and shredded red green peppers, and drain in cold water for later use. 4, put a small amount of oil in the pot and heat it to 80%, then pour in shredded ginger, shredded eel and all raw materials and stir fry until it is broken. 5, thicken the pot and serve. Tip: mung bean sprouts are the most convenient to eat. If you are worried about the hormones bought outside, you can send them yourself to ensure safety and freshness. Mung bean sprouts themselves are made of mung beans, which have the effect of clearing away heat and toxic materials. Moreover, after mung bean sprouts, the dietary fiber will increase and will not cause obesity.
Simple healthy diet 2 strawberry milk
Practice: First, you need to prepare about 10 strawberries and 100ml milk. If you want to taste better, you can prepare some honey. Then wash strawberries, remove pedicels, cut them in half, put them in a blender, put milk and honey together, and juice them for drinking.
Efficacy: This strawberry milk can improve the digestive function, help the body eliminate toxins, and thus lose weight. Moreover, strawberries contain many elements beneficial to the skin, so strawberry milk can also help with beauty.
Carrot salad
Ingredients: carrot, Flammulina velutipes, garlic
Practice: first wash carrots and Flammulina velutipes, and tear Flammulina velutipes into small strips; Then peel the carrot and cut it into filaments for later use; Then add a proper amount of water to the pot, heat it with high fire, pour in shredded carrots and Flammulina velutipes, cook for about three minutes, take it out and put it in a bowl; Then prepare seasoning, chop garlic, add your favorite seasoning and stir well.
Apple corn soup
Ingredients: apples, corn, chicken legs.
Practice: first wash the apples and corn, peel the apples and cut the corn into pieces; After washing the drumsticks, add water and ginger into the pot, and take out the drumsticks after boiling; Then put chicken legs, corn and apples in the pot, add water to make soup, bring the water to a boil, then simmer for about half an hour, and finally add seasoning.
Kiwi mushroom shrimp
Ingredients: kiwi fruit, Pleurotus ostreatus and shrimp.
Practice: First, peel the kiwifruit, cut it into dices, wash the Pleurotus ostreatus, and blanch it in a pot. Then heat the pot, add a little oil, stir-fry the shrimp, kiwi fruit and oyster mushrooms in the pot, and finally add seasoning.
Lemon kelp tea
Practice: Few people will try to make tea with kelp. First prepare100g kelp and lemon juice, and a small amount of rock sugar (according to personal taste); Washing kelp and cutting into strips; Add water to the pot, put it into the sea and cook it with lemon juice. After boiling, add a little rock sugar to drink.
Efficacy: We all know that kelp contains iodine, which is beneficial to promote the secretion of thyroxine and improve the metabolic rate; Lemon juice can promote blood circulation and gastrointestinal digestion, especially after meals, which can help you lose weight.
The above has introduced several diet recipes to you, and friends who are losing weight may wish to try to make them and have a drink. In fact, the purpose of losing weight is not only to make your body symmetrical and beautiful, but more importantly, to keep healthy. Therefore, weight loss must be carried out scientifically. Only in this way, while losing weight, can the body become healthier and healthier.