1, ginger juice bath weight loss method
Ginger tea is effective in bathing. You can pour 30cc ginger juice boiled by old ginger into water at 40 degrees Celsius, and then soak it in it for 15-20 minutes, which can effectively promote blood circulation, promote the activation of peripheral blood vessels, sweat after consuming body fat, and naturally achieve effective weight loss effect.
2, green tea bath slimming method
Green tea can also play a role in losing weight. You can put the green tea dregs or tea bags you have drunk in stockings or cotton bags. Put the bag in the bath water and you can take a bath for 20 minutes at a time. It should be noted that only green tea can play a slimming role, and catechins and caffeine in green tea can improve the metabolic rate of fat and effectively consume fat. You can take a green tea bath and drink green tea at the same time, which can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.
3. Bathing method to promote metabolism
Metabolic methods promote weight loss. A certain amount of waste will be produced in our body, and a large number of cells will die outside the body every day, forming what we usually call dirt. If the dirt is not removed, the pores will be blocked by a lot of waste, so that sweat can not be excreted smoothly. Once sweat can't be discharged, toxins in the body will gradually accumulate, slowing down the new generation of the body, which is not conducive to weight loss. Therefore, it is necessary to remove the dirt in the body in time and promote the discharge of waste in the body. We can rub it gently with a loofah sponge when taking a bath.
4. Add slimming catalyst when taking a bath.
If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which is also a good secret recipe. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
5. Matters needing attention in taking a bath to lose weight
(1) time
The main function of bathing is to promote the blood circulation and metabolic function of the body. However, how long to wash or rest depends on everyone's physical condition. Generally speaking, soak in water for about 5 minutes, so that all capillaries are opened, capillary dirt is removed, and the body is completely relaxed. Then, do local exercise or massage. After about 10 minutes, let the relaxed body leave the bathtub. This repeated cycle can achieve the effect of slimming.
(2) Water temperature
The bath temperature must be adjusted between 38-40 degrees Celsius, and it is more appropriate to take a bath for more than one and a half hours after meals. Take a rest after taking a bath, wrap your body with a absorbent bath towel, and then apply body shaping cream. The temperature left on your body can help you absorb it. Drink water to replenish the lost water.
6, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.