2, the correct nutritional mix. Staple food accounts for half (sugar is an essential chemical component of fat metabolism), and protein and vegetables account for half.
3. The correct amount of food. 890% full is the best, 70% full may be a bit harsh, but it can be better. If you are too hungry between meals, you can add some fruits or low-calorie snacks appropriately. This is also in line with the principle of eating less and eating more meals.
4. Scientific food sources. The more primitive the food source, the better. In principle, you should eat more whole grains. The specific principles are: light processing is better than deep processing (vegetables are best made into salads); Eat more seasonal foods, vegetables and fruits, and eat less out-of-season foods; Eat more low-calorie foods, such as carrots, pumpkins, tomatoes, onions, fungus, mushrooms, yam, sweet potatoes, potatoes, loofah, tofu (or soybean milk), corn porridge, millet and so on. These foods are nutritious, moderate in calories and affordable.
After talking about the diet of the fastest weight loss cheats without taking medicine, let's talk about the exercise of the fastest weight loss cheats without taking medicine.
Losing weight requires a combination of diet and exercise. If you want to lose weight immediately, you'd better strictly control your diet, supplemented by planned exercise. The way of exercise is not too particular, as long as there is enough exercise. You can go to the gym to ask a professional coach for guidance, or you can choose the right exercise at home or outdoors. Pay attention to the exercise intensity and exercise time step by step, not too big or too small. Cheap.com's advice is to choose aerobic exercise as much as possible. Exercise two or three times a week, not less than half an hour each time, and it is advisable to sweat slightly. If the air pollution is serious, it is best to exercise indoors.
Nowadays, the popular fat reducer does not require the user to exercise, and the weight loss effect is also good. However, the inexpensive network also classified it as a sports range. This is suitable for obese people who are lazy or inconvenient to exercise.
Ok, let's stop here for the time being about the fastest way to lose weight. In short, losing weight is a long-term struggle. You can't worry. Over time, you will get the result. As for the two fastest ways to lose weight without taking medicine, they should complement each other and be used at the same time.