Made of elastic belt natural latex, it can effectively improve muscle strength, physical activity and flexibility. Effectively improve sports performance and help treat a variety of chronic diseases.
When elastic belt is stretched, the resistance starts from zero, and the longer it is stretched, the greater the resistance, while the traditional dumbbell barbell resistance is constant and always affected by gravity.
Elastic belt's stretching ratio increases with the muscle stretching ratio, which makes muscle strength training more effective. There are eight resistance levels of elasticity, from light to heavy, which are brown, yellow, red, green, blue, black, silver and gold.
The biggest advantage of the progressive training system lies in the difficulty of training, that is, the product resistance can gradually increase with the recovery and strength improvement of patients.
2. Fitness Ball This big ball that looks like a toy can be used for fitness. It's called fitness ball. This rubber fitness ball can withstand up to 400 kilograms of pressure. However, this lovely thing is quite naughty. If you don't master the essentials, you will be fooled by it.
Fitness ball is a novel, interesting and special sport. Nowadays, fitness ball is especially favored by urban women because of its interesting, soothing, safe and obvious effect. Fitness balls can exercise the muscles of the chest, abdomen, back, buttocks and legs.
These muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries.
3. The English word for Pilates is Pilates(/Pilates Method), that is, "Pilates" (or "Pilates technique").
It is an exercise method and skill named after German joseph hubertus pilates. Pilates' unique skill in training movements and movements created by himself before his death is called "control".
Narrow scope of Pilates: Pilates couples have always created more than 500 movements, most of which are saved as photos or documentaries.
Including the exercises on the mat and the movements of the studio equipment invented by Mr. Pilates, it is a narrow concept of Pilates.
The broad concept of Pilates: Pilates is first and foremost a sport.
It mainly exercises small muscle groups in the deep layer of human body, maintains and improves normal posture, achieves body balance, develops the range and ability of motion of trunk and limbs, emphasizes the control of core muscle groups, and strengthens the nerve induction and domination of human brain on limbs and skeletal muscle tissues.
Combined with the correct breathing method, the whole body is coordinated.
4. Magic Circle Pilates Circle: The magic circle of Pilates, the official name should be "Resistance Circle". This flexible and convenient exercise aid was invented by Joseph Pilates himself.
5. Pilates ball Pilates ball alias Mini balance ball is one of many light devices in Pilates. It can be easily integrated into your current daily exercise, and can be perfectly combined with many Pilates movements on the mat. You can increase the difficulty of moving on the mat by increasing instability and resistance.
You can increase the range of abdominal exercises and stretching exercises. Most importantly, it makes your exercise full of freshness and fun.
6. Pilates Bed Reformer) Reformers are Pilates equipment familiar to the public. It consists of a slidable skateboard, a spring, a tripod, a box and a rope. The core of the reformer is its spring, which increases or decreases with the instability of the skateboard.
Let the trainer stimulate the deep small muscle groups of the body well in the process of exercise, so as to achieve the training purpose.