First, stars have professional teams.
The stars in the entertainment circle are not fighting alone, they all have their own professional teams. A star will have an agent, an assistant, a makeup artist, a designer and so on. Of course, there will be personal fitness instructors. The personal trainer will give professional sports advice according to the star's physical condition, so that the star can make sports arrangements according to the plan. The personal trainer's advice is also very professional and can provide them with the help they need. To a certain extent, stars can lose weight more efficiently.
Second, stars need jobs.
In order to look better on TV and attract more fans, stars will pay more attention to their external image. For male stars, greasy uncle is a label that every male star wants to avoid. Some male stars will become obese because they don't pay attention to diet and lack of exercise, thus becoming greasy uncles. This also has a certain impact on their work, because many roles are not suitable. In addition, if you become a greasy uncle, your value in popular psychology will drop sharply.
Third, stars have methods.
Stars will get various fitness tips or weight loss tips from some places. These methods can help them lose weight quickly and lose fat quickly. It can have a good effect in a short time. Of course, they can't avoid their persistence day after day. Only by combining the above factors can we lose weight quickly and healthily.