1, prone arm.
Put the yoga mat on the ground, lie prone on the yoga mat, straighten your legs and open your arms in an A? t？ In the straight position, keep your arms straight and keep a distance of five centimeters from the ground. Keep this action for 30 seconds, and after a slight adjustment, do it five times in a row. Keep the above actions, move the scapula close to the chest, and exercise the muscles around the chest to make the chest muscle lines look more beautiful.
2. Bird King Variety
Sit on the yoga mat, bow your head and put your arms around each other. This action can exercise the muscles around the chest and prevent the chest from expanding. Keep this action while inhaling hard, slowly press the upper body backwards, raise your chin and lean back, and keep the action for ten seconds. Exhale, straighten your upper body and return to the original sitting and lying state.
Step 3 sit on the mountain
Sit on the yoga mat with your legs flat, your arms straight forward and your waist straight. Then put your hands on the outside of your hips, look forward, sit in a lotus sitting position, and put your hands crossed in front. While inhaling, cross your fingers, raise your arms above your head, extend upward, and palms outward. When exhaling, slowly keep your chin in contact with your collarbone. Hold this action for ten seconds, and then slowly restore it.
4, supine chest expansion
Lying flat on the yoga mat with your arms crossed? t？ In a straight line, keep your arms perpendicular to your body and keep your arms close to the ground for 20 seconds. Repeat the above actions five times after a short rest to help stretch the muscles around the chest and shoulders.
These yoga breast enhancement actions are very simple, and more practice will definitely have a good effect. Long-term persistence will make the chest more and more plump and stiff.