Although it will consume a little more calories, but the intensity of exercise is too small, the effect of reducing fat is not obvious.

What you need to lose fat is aerobic exercise or anaerobic exercise or high-intensity intermittent exercise, which can improve metabolism.

Combined with diet, try to be light but nutritious, eat all the staple foods for three meals, and don't feel hungry after eating. Only by sticking to it can you reduce fat.

Extended data

Body fat test

Body fat test helps to know the proportion of body fat. Only by reducing body fat can you look slimmer. Body fat testing is usually complicated, such as underwater weighing. You can also use the commercially available body fat measuring instrument.

The body fat level of men should be between 12-20%. Female, 18-25%. Another method, called skinfold measurement, uses the thickness of "pinched" skin to measure how much fat there is. Although the method is simple, it must be measured by skilled people, and this measurement is highly dependent on the accuracy of measurement.

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