Exercise 8 hours a day, have a normal brunch and only eat apples for dinner. Get up at 6 o'clock every morning to run, how many pounds can you lose in a month! In fact, I personally think that if you lose weight by running and deliberately reduce your diet, it will not achieve the effect you want. Personally, I think that in this case, you can only lose 10 kg at most, that's all. You can keep it up.
Exercise for 6 hours every day, have a normal brunch and only eat apples for dinner. Get up at 6 o'clock every morning to run, how many pounds can you lose in a month! 10-20kg
Eat only vegetables and fruits every day, not meat, and exercise at night. Will you lose weight after a month? Still depends on personal circumstances? In fact, being fat is not because you eat meat, so you can easily absorb it. Drinking cold water will also make you gain meat. Stick to exercise, you may not lose weight for a while, but you will obviously feel that your meat is firm. The meat is tight. Outsiders will see that you will be thin, so weight is not entirely a measure of fatness.
How much can you lose weight without eating staple food and meat for a month? Hello, I'm glad to answer your question. Be sure to eat at night, otherwise it will rebound later, but be sure to eat less. The way to lose weight is as follows:
Dieting to lose weight is not to let people eat only one kind, so that the nutrition is unbalanced and the body will collapse, so the food should still be eaten, but the weight should be reduced; Three meals need to be controlled, especially one in the evening (but you can't help eating, and it will rebound if you don't eat late), so don't eat snacks at this time; Because many snacks are still high in nutrients, eating too much has a greater impact than eating;
Stick to it, it usually takes a month to get results, so adopt it.
Drink soy milk every morning, don't eat it at noon and night, and walk ten thousand steps quickly. How much can you lose in a month? If you can really stick to it, you will lose a lot. In a month, you won't be a gay man. What's the significance to health? This is not recommended. You can go to Xiao Li Fei Pang. It's simple. Monthly decrease 15J
How many pounds you can lose without eating meat and oil for 30 days depends on scientific intake of nutrition, not forced dieting.
Honey, be careful of malnutrition!
Suggestion: Take part in more physical exercise.
Eat or not eat every morning for a month, and only eat cucumbers at noon and night. How much thinner can it be? Be sure to eat breakfast on time. Eating or not is not helpful to lose weight. If you only eat cucumbers, you will be hungry and thin, but your health is not good, which is not worth the loss. I suggest eating a good breakfast, rice or porridge at noon and cucumbers or apples and bananas at night, which will reduce your health.
Satisfied, please adopt.
Eat less rice and vegetables every day, no meat, no snacks, except fruit, drink water when you are hungry, and do some exercise before going to bed at night. Will you lose weight? You can lose weight, but it will reduce and damage your physical fitness and resistance, which is not good.
If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than two or three years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable, well-proportioned and well-behaved situation, so that beautiful girls and handsome guys like to be around you. Wouldn't it be better?
Wish you success!
Eat an apple every day. Do 30 sit-ups before going to bed. How much can you lose in a month? Eating only one apple a day ... is a little cruel to yourself. I don't advise you to do this, or you may get sick. On the contrary, I suggest you have a regular life. If you want to lose weight as soon as possible, the best way is to lose weight every meal, but you can't eat nothing. Eat less for breakfast, 5 minutes full, 7 minutes full for lunch, and 2 minutes full for dinner. There should be no greasy food and sugar in these three meals. Don't drink too much water every day, just don't be thirsty. Keep doing sit-ups. How much you can lose depends on your own conditions. I believe that in a month's time, as long as you stick to it, you will definitely achieve your ideal effect. ...