Why do some people try many ways to lose weight, such as fasting and fasting, but they all fail? However, some people can eat without counting calories and are not afraid of getting fat? Especially modern people, most of them have the problem of adrenal fatigue, their faces and limbs are thin, and they always have a fat abdomen and even a tuna belly. And always sleepy during the day, but energetic at night. Chinese medicine suggests that if people with these constitutions want to lose weight successfully, they should change their living habits and supplement vitamin D appropriately to release stress.

Dr. Yu is mainly engaged in gynecology, pediatrics, dermatology and anti-aging research. After comparing the two systems of traditional Chinese medicine and western medicine, she found that both systems have their own strengths, but they just help each other, so that patients can achieve complete treatment. Over the past 20 years, she has deeply felt that "the human body is a small universe", and solar terms and lifestyle will have a great impact on her physique. In addition, I also felt the application of ancient Chinese medicine culture in life wisdom, such as the * * * of meridians and acupoints.

Adjust the function of internal organs, so as to discharge toxic waste and avoid fat accumulation.

In her new book "You are not fat, but stressed", Chinese doctor Yu mentioned that when she was in contact with "12 weeks to enjoy a thin life", she found that the nutrition and physiology of this weight loss plan were consistent with the thinking of Chinese medicine. Both of them believe that as long as the function of internal organs is properly adjusted, the body can discharge toxic waste and excess heat, so that waste and fat will not accumulate in the body, and the spirit, physical strength and endocrine will be improved by the way.

By practicing this "thin life" to get healthy, the weight will naturally return to the normal range, and such slimming is actually an additional benefit. Therefore, the phrase "healthy people are not fat, and thinness is only a by-product of health" can best be expressed in the doctor's view of "enjoying a thin life".

As long as the functions of the internal organs are properly adjusted, the body can discharge toxic waste and excess heat, so that waste and fat will not accumulate in the body, and the spirit, physical strength and endocrine will be improved by the way.