Guiding opinions:

Hello; When choosing a weight loss method, exercise to lose weight and reduce diet. In addition, pay attention to diet. The calories you eat every day should not be high. Usually eat more cellulose-rich things such as bamboo shoots, celery and bitter gourd.

Suggestion: The main principle of diet pills is nothing more than the following three aspects:

1: inhibit the appetite center of the brain, reduce appetite, make obese people don't want to eat, and reduce food intake. Reduce calorie intake.

2. Stimulate the human body to increase oxygen consumption and oxidation of fat and sugar, thus reducing the accumulation of fat in the body.

3. Stimulate intestine, reduce nutrient absorption and increase excretion.

Although taking diet pills, you can get a certain weight loss effect. However, there will be great side effects. Sometimes it gets fatter and fatter! Sibutramine hydrochloride in diet pills may affect judgment, thinking or motor skills. The teratogenic effect of sibutramine hydrochloride was observed in animal experiments. Recently, New Zealand's key drug monitoring department found that this diet drug may damage people's memory. There are also data to prove that this ingredient not only affects memory, but also causes other cerebrovascular problems, such as confusion, dizziness and visual abnormalities. Therefore, I hope you don't have to blindly take diet pills.

The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat (on this basis, control calorie intake to achieve the purpose of losing weight. Because the human body will decompose fat only on the premise of balanced nutrition, otherwise it will lose water and muscle. This way of losing weight can ensure that it will not rebound and is the healthiest.