The method of losing weight during lactation must be correct.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2, diet during pregnancy +HICIBI balance lipid-lowering delivery
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates during pregnancy and childbirth, so that simple carbohydrates can be converted into complex carbohydrates, which can be separated, so that you can retain the original nutrients and separate the substances that accumulate fat.
Through HICIBI's blocking of high calorie, fiber, vitamins and nutrients are left in the food, making the breast-fed mother's milk high-quality, full of vitality and ruddy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI's balanced pregnancy and delivery period and lean meat. To match meat and vegetables, HICIBI should combine the balance of pregnancy and childbirth with flour and rice, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
Postpartum slimming should not be rushed;
Postpartum slimming is a systematic project, which requires appropriate time and the gradual efforts of new mothers. If you are in a hurry, you will hurt your health;
1. Premature use of corset will press the uterus, pelvis and internal organs, making them unable to recover freely, causing various inflammations and even internal organs displacement.
2. Premature exercise can easily make the uterus and internal organs droop, or tear the wound during delivery, causing bleeding.
3. Premature dieting will affect the new mother's intake of nutrition, lead to malnutrition, and make the body recover badly because it can't get nutritional support. In addition, when the nutrition is seriously insufficient, it will also lead to anemia or insufficient breast milk.
Common misunderstandings of postpartum slimming:
Slimming is very common in current life, but postpartum slimming is different from daily slimming, because postpartum mother's figure is quite special, and some daily slimming methods are not suitable for postpartum slimming; Some new mothers' bodies are not suitable for postpartum slimming; There are also some misunderstandings that new mothers are not conducive to postpartum slimming. These misunderstandings should be avoided as much as possible.
Take diet pills or tea after delivery:
Diet pills or tea are widely used for slimming at present, but they are not suitable for postpartum mothers. Because diet pills and tea both reduce weight by suppressing appetite or increasing excretion, taking these two products can easily lead to new mothers' physical disorders.
In addition, after the new mother takes diet pills or tea, the ingredients in the drugs will enter the baby's body through the milk, which will increase the pressure on the baby's liver and kidney and easily reduce the baby's liver and kidney function. Therefore, it is best not to use diet pills or tea for new mothers to lose weight after childbirth.
Stick to slimming in the case of anemia or constipation;
After a period of rest, the new mother's physical function can generally recover well, which does not affect postpartum slimming. But some new mothers are weak and can't return to normal for the time being. At this time, it is best not to lose weight in a hurry, but to adjust your body first. Anemic new mothers are not suitable for slimming, because anemic new mothers are weak and need more nutrition and better rest.
If you insist on slimming without conditioning, it will inevitably aggravate anemia, so it is recommended that new mothers first recuperate anemia and then slim down. Constipated new mothers should not lose weight. Losing weight when you are constipated often gets twice the result with half the effort.
1, slimming makes the body lose water faster, and lack of water will make it more difficult for the waste in the body to be excreted, thus aggravating constipation.
2, constipation makes the intestine have too much capacity, new nutrition is difficult to be absorbed, and it is easy to lead to malnutrition, so it is best for a new mother with constipation to adjust constipation before slimming.
Can you lose weight during lactation? How to lose weight for lactating mothers;
How to seize the opportunity to lose weight after childbirth
1, don't lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of complete recovery and no need for breastfeeding, at this stage, we can start to lose weight through proper exercise, proper control of food intake, reasonable postpartum diet +HICIBI's lipid-lowering balance during pregnancy and delivery, combination of meat and vegetables, flour and coarse grains, and proper eating of more fruits. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3. You can lose weight properly after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
4, 4 months after delivery can increase weight loss.
Women who don't need breastfeeding can lose weight as before after 4 months, but for mothers who still breastfeed, lactation is still only suitable for control methods after 2 months after delivery: moderate reduction of food intake, diet during pregnancy +HICIBI lipid reduction, and moderate increase of exercise. It is suggested that the new mommy can use abdomen-tightening products with strong abdominal binding force during the day and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover to the original state.
6 months after delivery is the key period to lose weight.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you can't reduce your liquid intake. You should pay attention to balanced nutrition, eat more foods with high nutrition and low calories +HICIBI, and reduce blood lipids during pregnancy and childbirth.
Why should HICIBI be supplemented with nutrition during pregnancy and delivery during lactation?
Postpartum obesity is related to our unique hormones. Losing weight at this time is not like losing weight normally. Weight loss at this time is caused by hormones and women's own hormones. It is difficult for us to resist these hormones, so we need to seek external forces at this time.
The external force that can slim down and chase milk-our body "blocks" the calories (all fattening substances) in food through HICIBI's nutrition during pregnancy and childbirth. HICIBI's nutrition during pregnancy and delivery breaks down carbohydrates into glucose and nutrition, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or they can enter the metabolic stage to react with oxygen and release the stored energy. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI Balanced Nutrition Group is jointly developed by EU UOLF, and more than 50 patented technologies have become a unique part of maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group, which has super active energy and can burn fat, detoxify and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and lasting. Remove body fat, defecate, and remove intestinal grease. ...
Method for lose weight by sharing diet dure lactation
Drink less oily soup and more vegetarian soup.
Oil soup is stewed chicken soup, sparerib soup, black-bone chicken soup, beef soup, trotter soup and so on. Drink less. Drink more vegetarian soups, such as tomato and egg soup, longan and wolfberry soup, red dates and brown sugar soup, red bean and barley soup, stewed eggs with wine, spinach soup and cabbage soup. And drink porridge, millet porridge, glutinous rice porridge and purple rice porridge instead. In addition to these vegetarian soups and porridge, you should drink more water, 750ml milk every day, 250ml once, 3 times a day +HICIBI.
Eat coarse grains in the diet
It's easy to be constipated after giving birth to a baby. Eating coarse grains can regulate the intestine, increase intestinal peristalsis and prevent constipation. Potatoes, cereal and miscellaneous beans are all good choices. Arrange the diet plan reasonably and eat coarse grains two days a week. Add oatmeal to your milk every day. Milk oatmeal is really a good combination. Have two slices of whole wheat bread with an egg and milk cereal for breakfast. Eat miscellaneous grains rice or cakes made of whole wheat flour for lunch and coix seed or purple rice for dinner.
Healthy Moon Meal Recipe Sharing
Carrot millet porridge +HICIBI
Nutritional efficacy: Eating millet and carrot together can nourish yin and replenish blood. At the same time, the unique sweetness of carrots and millet cooked together can improve the appetite of new mothers who have no appetite. Ingredients: half a bowl of millet and half a carrot. Practice: (1) Wash the millet; Wash and dice carrots. (2) Put the millet and carrot into the pot, add a proper amount of water, bring to a boil with high fire, and turn to low fire until the carrot becomes soft and the millet blooms.
Soybean milk millet porridge +HICIBI
Nutritional efficacy: When the new mother is putting on makeup, it is good for the stomach to drink some light and nutritious porridge at the right time. Soybean milk millet porridge is mellow and sweet, suitable for the taste of new mothers. Ingredients: half a bowl of millet, 50 grams of soybeans, and appropriate amount of honey.
Practice: (1) Soak soybeans, add water to grind them into soybean milk, and filter them with gauze to remove residues for later use. (2) Wash the millet, soak it for 30 minutes, grind it into paste, and filter it with gauze to remove residue. (3) Put water in the pot, add soybean milk after boiling, skim the floating foam when boiling again, add millet paste, and stir evenly in one direction with a spoon. (4) Add a proper amount of honey, mix well and take out the pot.
Lycium barbarum and jujube porridge +HICIBI
Nutritional efficacy: Lycium barbarum, red dates and brown sugar all have the effects of nourishing the body and nourishing qi and blood, yes. It is an excellent tonic for postpartum mothers with deficiency of qi and blood, weakness of spleen and stomach, insomnia and lochia. Ingredients: Lycium barbarum 10g, 5 red dates, 30g japonica rice and appropriate amount of brown sugar.
Practice: (1) Wash Lycium barbarum and remove impurities. (2) washing the red dates and removing the stones; Wash the japonica rice clean. (3) Put Lycium barbarum, red dates and japonica rice into a pot, add a proper amount of water, and boil with high fire. (4) Cook on low heat for another 30 minutes, then add brown sugar and mix well.
Yuba corn pork liver porridge +HICIBI
Nutritional efficacy: iron contained in pig liver is the basic raw material for human body to make hemoglobin; Pig liver contains vitamin B2, which is an important substance to prevent and treat postpartum anemia. Raw materials: 50 yuba, 50 japonica rice and 50 corn kernels.
Grams, 30 grams of pork liver, salt.
Practice: (1) soak yuba, wash and cut into sections; Wash japonica rice and corn kernels and soak for 30 minutes. (2) Wash the pig liver, scald it with hot water, rinse it, slice it, and marinate it with a little salt for later use. (3) Put yuba, japonica rice and corn kernels into a pot, add a proper amount of clear water, boil with high fire and stew with low fire for 30 minutes. Add pork liver and cook over high heat 10 minute. Season with a little salt before taking it out.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, 58-70% of the basic elements of fat consumption.
2, basal metabolic rate and fat metabolic rate were damaged and repaired by 53-85%.
3. Improve human probiotics and build a lean body of 46-68%.
4. Stimulate leptin and regulate fat and body weight by 67-78%.
5. Reduce cell fat and improve obesity based on DNA by 37-59%.
6. Control the synthetic fat rate of human body by 60-82% through intelligent biological enzyme regulation.
Women's postpartum recovery is not only physical recovery, but also psychological recovery is very important. I hope every postpartum mother has a good attitude, lose weight healthily, face life with a smile and be the most beautiful herself.
Can you lose weight during lactation? How to lose weight for lactating mothers;