"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I have tried many methods to lose weight before, but none of them succeeded. All because I can't stand greed and won't give up. The key to success in losing weight is forbearance. If you can't do it, you can always bring a fat suit. When you reduce to a satisfactory number of pounds, you can reward yourself to eat some favorite foods in moderation. As long as you can bear it, don't eat meat, just eat water to cook vegetables and soup, you will definitely lose weight. "

Secret 2: Running and dancing.

"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I felt very hard at first, but later I found that dancing is very helpful to keep fit. You can consider this method of losing weight. "

Tip 3: Increase the workload appropriately.

"In fact, people are most afraid of being idle. When people are idle, they will be insatiable. If they are unwilling to exercise, they will be lazy. And if you fill all your free time with work, you won't have time to think about what snacks to eat, and you won't have time to think about what you can't eat recently, so your willpower to control your diet will also increase. So besides making movies, I also released a new record during my weight loss. The workload is twice that of my past, and I run the treadmill at home whenever I have time. In addition, I rehearsed the steps of the new song for three days and danced 12 hours every day. This is the first time I have danced so fiercely, and my hands and feet hurt! "

Secret 4: Perseverance.

"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for yourself, advise me not to cut back any more, but you must be firm in your beliefs and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "

Tip 5: Lose weight without medication.

"At first, my friend bought a water-removing pill from abroad for me to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, when I heard that I was right about kidney is not good, I stopped eating at once. How do you know I'll be back to my original shape soon Therefore, I no longer believe in taking medicine to lose weight. Improper medication is easy to produce side effects, which will not last long. I lost half a year this time, but I am very healthy. "

So I think dancing can lose weight!