What does grapefruit do? Among fruits, grapefruit is worthy of choice in terms of taste and benefits. It is a very common fruit in life and can be tasted all year round. Let's share with you the efficacy of grapefruit.
What is the efficacy and nutritional value of grapefruit 1?
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. The main components of pomelo peel are naringin, neohesperidin, etc. The pomelo core contains fatty oil, cortex phellodendri, cortex phellodendri lactone, etc. Grapefruit is rich in nutrition. The edible part per100g contains 84.8g of water, 0.7g of protein, 0.6g of fat, 0.2g of carbohydrate/kloc-0, 0.8g of crude fiber, 4 1 mg of calcium, 43mg of phosphorus, 0.9mg of iron and 0./kloc of carotene.
Efficacy of grapefruit
Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, so it also has a preventive effect on cerebrovascular diseases.
Traditional Chinese medicine believes that grapefruit is sweet, sour and cold, and has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and happy. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.
Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.
What are the effects of grapefruit? 2 The efficacy and function of grapefruit.
Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.
Wide circulation of qi, appetizing and digestion: grapefruit is used for stomach diseases, flatulence, indigestion, diet reduction, and can also remove bad breath in the mouth.
Antihangover, phlegm and cough: grapefruit is used for alcohol injury, chronic cough, excessive phlegm, asthma and other symptoms. For drunkenness, bad breath, dizziness and vomiting caused by vehicles and boats, chewing pomelo meat can alleviate the symptoms.
Removing fire: grapefruit is fragrant, sweet and sour, cool and moist, rich in nutrition, high in medicinal value, rich in carotene, B vitamins, vitamin C and various minerals. Grapefruit is cold, so eating grapefruit has a certain effect of removing fire.
Prevention of stroke: grapefruit can prevent heart attack by lowering human cholesterol, which is the latest discovery of scientists and also has a good preventive effect on cerebrovascular diseases; If middle-aged and elderly people suffer from cerebrovascular diseases, eating grapefruit often helps to prevent the occurrence of stroke.
Lowering blood sugar: Although grapefruit is a fruit, it is full of sweetness, which can lower blood sugar and prevent gestational diabetes.
food therapy
Treat cough and asthma in the elderly. Ingredients: grapefruit peel. Method: Use boiled water instead of tea.
Treat cough caused by lung heat. Ingredients: grapefruit100g, Sheng Da pear100g, a little honey. Methods: The above materials were washed and boiled together, and then mixed with honey or rock sugar.
Treating phlegm-qi cough. Ingredients: grapefruit, wine and honey. Method: Peel and core grapefruit, slice it and soak it in wine for one night. Boil it in water, mix it with honey and swallow it all the time.
Treat chilblain. Ingredients: 50 grams of grapefruit peel. Methods: After decoction, soak the chilblain parts with it several times a day.
Treat headache. Ingredients: pomelo leaves and scallion are equal. Methods: Mash them together and stick them on the temples.
Treat joint pain. Ingredients: 20g of grapefruit leaves, 20g of ginger and 20g of tung oil. Methods: Mash them and apply them to the painful place.
Treat indigestion. Materials: grapefruit peel 15g, endothelium corneum gigeriae galli 10g, hawthorn 10g and Amomum villosum 5g. Method: decoct in water.
Treat acute mastitis. Ingredients: 200 grams of pomelo meat, 50 grams of green tangerine peel and 30 grams of dandelion. Method: decoct in water.
What are the effects of grapefruit? 3 1. Grapefruit has the effects of strengthening digestive system and relaxing bowels.
Most fruits contain a lot of dietary fiber, and grapefruit is no exception. The pulp of grapefruit contains about 25% of the daily fiber, which can promote gastrointestinal peristalsis, eliminate phlegm and quench thirst, moisten lung and clear intestine, enrich blood and strengthen spleen, help healthy digestion and relieve constipation and diarrhea. High fiber content can promote defecation, stabilize digestion, stimulate the secretion of digestive system and gastric juice, thus decomposing complex protein or difficult-to-digest food. This allows digestion to proceed at a high level. In addition, grapefruit also has the functions of regulating qi, dispersing stagnation and removing annoyance. People can eat grapefruit when they encounter symptoms such as indigestion, anorexia, dyspepsia, sadness, depression, fullness of chest septum, poor belching, and inability to eat.
2. Grapefruit has the effect of beauty and spot removal.
Grapefruit is famous for its rich vitamin C. Supplementing vitamin C can not only remove stains, but also keep skin elasticity in the best condition. prevent wrinkles can inhibit the formation of melanin. Eating grapefruit rich in vitamin C and dietary fiber often can accelerate detoxification, beauty and skin care, and make our skin fuller and smoother. Moreover, the rich vitamin C in grapefruit can be used as a powerful antioxidant to fight against dangerous free radicals in the body. Thereby preventing skin degradation and premature aging caused by free radicals. Vitamin P contained in grapefruit can strengthen the function of skin pores, so pouring a spoonful of honey after grapefruit is broken and gently rubbing on the skin can speed up the recovery of injured skin tissue. Eating half a grapefruit every day can play a role in beauty and skin care.
3. Grapefruit can prevent cancer and stroke.
Grapefruit contains a lot of vitamin C and calcium, which helps to prevent the occurrence of intestinal cancer and gastric cancer. Grapefruit contains a kind of flavonoids, which can enhance the function of blood vessels in our body, release the tension of blood vessels, get enough oxygen for various organs, promote the increase of blood circulation and diminish inflammation. After 14 years of scientific experiments, scientists found that women who often eat citrus or grapefruit are much less likely to suffer from stroke. Because each grapefruit contains about 37% of daily needs, grapefruit is a good source of potassium intake. If middle-aged and elderly people suffer from cerebrovascular diseases, eating grapefruit regularly will help protect our brains, reduce the burden on our hearts, reduce atherosclerosis, heart attacks and prevent strokes.
4. Grapefruit can lower cholesterol and protect the heart.
A study published in the American Journal of Agricultural and Food Chemistry shows that because grapefruit contains a lot of vitamin C, eating a grapefruit every day can resist oxidation and free radicals, and can also effectively reduce the bad cholesterol 15.5% and triglyceride content in the human body by 27%. Dark red grapefruit, in particular, has a better effect on heart health because it contains higher oxidants.
5, grapefruit has the effect of slimming and losing weight.
At present, the obesity rate in China is very high, ranking second in the world. It is not too much to say that everyone needs to lose weight and control their weight. However, grapefruit stands out among many fruits because it can help you lose weight. A study conducted by the California Center for Nutrition and Metabolism found that grapefruit is extremely low in calories and suitable for dieters. Because grapefruit contains an enzyme that can help accelerate fat burning, this enzyme is called "carnitine palmitoyl transferase", which is relatively rare and has a good effect of reducing fat. On the basis of not changing other eating habits, people who eat half a grapefruit before each meal can lose an average of 3.2 kg after 12 weeks. In addition, grapefruit is also rich in fruit acid, which helps to stimulate gastrointestinal mucosa, affect the absorption of nutrients, and help reduce the appetite of obese people. Grapefruit also contains special amino acids, which can help inhibit the secretion of insulin in the body and inhibit the conversion of blood sugar into fat in the liver. Therefore, grapefruit is a natural slimming fruit, and eating grapefruit often helps to lose weight.
6. Grapefruit has the function of strengthening physique and immune system.
Grapefruit can effectively help the body absorb calcium and iron, which is very good for the body. Because grapefruit is nutritious, it can help the body absorb calcium and iron more easily. In addition, grapefruit only contains more natural folic acid, which is very good for pregnant or pregnant women, can prevent the possibility of anemia, and is also very helpful for fetal development. Grapefruit can effectively promote the body to absorb calcium, iron and potassium, and keep bones strong. Therefore, for normal people, grapefruit can enhance physical fitness and prevent osteoporosis and systemic bone problems. Grapefruit is about 600% more than the vitamin C that the human body needs every day. As an antioxidant, vitamin C helps to increase the activity of white blood cells, and its ascorbic acid can help the human body strengthen the immune system. Helps fight colds, coughs, fevers or more serious microbial, viral and bacterial infections.
7. Grapefruit has the function of lowering blood sugar and preventing hypertension.
Generally, the glycemic index of fruits is very high, but grapefruit is different. Although grapefruit is rich in vitamin C, folic acid, pectin, minerals, etc., its sugar content is extremely low, and its pulp also contains insulin-like components, which has excellent hypoglycemic effect. So grapefruit is the most suitable fruit for diabetes. Why? Anyone who has eaten grapefruit knows that grapefruit has a unique bitter taste, so don't abandon it. It is this bitter substance naringin that brings many health benefits to grapefruit. Naringin can effectively help treat diabetes and improve the sensitivity of human body to insulin. Therefore, grapefruit is a very good health fruit. Obese and diabetic patients can eat more grapefruit, and taking grapefruit regularly can play a good role in treating diabetes. Moreover, grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases. Eating grapefruit regularly can prevent hypertension.
8. Grapefruit has the effect of relieving cough and resolving phlegm.
Grapefruit is delicious, but don't throw away the skin when eating grapefruit, because grapefruit skin is especially useful in autumn and winter! Pomelo peel is actually a kind of traditional Chinese medicine called exocarpium Citri Grandis. Exocarpium Citri Grandis is sweet and sour, cool in nature, and has the effect of regulating qi and resolving phlegm. The weather is dry in autumn, and it is easy to dry cough. Eating grapefruit at this time can relieve cough and asthma, resolve phlegm and clear lung. In addition, grapefruit can improve the chronic dry cough of chronic bronchitis, and has a good effect of relieving cough and resolving phlegm. If you cough with phlegm in winter, it also has a good effect with some Fritillaria cirrhosa. The main method is: chop grapefruit peel, cook it with Fritillaria cirrhosa and honey, seal it after boiling, and take it every morning and evening. This method has a good therapeutic effect on those elderly people who get up with cough, dry mouth and fever in their hands and feet.