Yerba mate is mainly refined from yerba mate plants, a specialty of South America. Its refining method is similar to that of baked tea in China, so it is called yerba mate in China. Because yerba mate contains nearly 200 kinds of active nutrients, it is called Cao Xian by South Americans and considered as a mysterious gift from God. It is said that yerba mate drinks tea before going to bed, but we all know that drinking tea before going to bed has the same effect as coffee, especially strong tea, which easily affects sleep. So why drink it before going to bed?

Paraguay tea is drunk before going to bed.

Yerba mate contains many kinds of essential amino acids, and yerba mate contains nearly 200 kinds of active elements and other nutrients. Yerba mate is one of the most nutritious plants in the world, because it has the most comprehensive nutritional and health-care effects discovered by human beings so far. Drinking yerba mate can lower blood lipid and blood pressure. Yerba mate can promote the detoxification and metabolism renewal of human body, and can lose weight and beautify after long-term drinking. It is said to be the secret weapon for Korean stars to lose weight. Because yerba mate contains a variety of polyphenols, it can remove greasy garbage from the large intestine, which is definitely good news for people who often eat barbecue. In addition, the biggest difference between yerba mate and other teas is that yerba mate can regulate nerves, adjust the biological clock to the best state, and won't get excited.

To sum up, yerba mate can clean up toxins and has no hyperactivity, so it is better for yerba mate to drink before going to bed. However, because yerba mate mainly comes from South America, people must distinguish the authenticity when using it.