How to lose weight reasonably after delivery
You can do yoga to lose weight after caesarean section. The specific method is as follows: first, lie flat on the ground, bend your knees, press the soles of your feet to your hips, and grab your ankles with both hands. Then, the chest, upper back and buttocks should be stretched, lying flat and feet slightly apart. Finally, put your head, shoulders and feet on the ground, raise your hips and chest as much as possible, and take a deep breath slowly. Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation. Of course, diet can also lose weight. For example, eat more vegetables and less oil and salt.
To lose weight after caesarean section, we should seize the opportunity, neither too fast nor too slow. Take a rest 1 month after confinement, then consider losing weight and make a reasonable weight loss plan according to your physical condition. Lose weight healthily, don't use excessive dieting to lose weight. You can gradually increase the amount of exercise according to your physical condition through exercise, or you can reduce your food intake and adjust your diet structure, but you must take enough water to meet your nutritional needs. Doing yoga at ordinary times can reduce weight, and yoga is the healthiest way. In addition, you can also use a waist seal to reduce the fat on your stomach, which is also the most direct and effective method, but you must wait until the wound heals. In addition, don't eat sweets during the period of maternal weight loss. There are greasy foods, which can massage the abdomen and help abdomen after delivery, which is also good for gastrointestinal peristalsis.
Got postpartum rheumatism how to treat small folk prescription?
Postpartum rheumatism generally refers to soreness, pain and other discomfort. It occurs after delivery or induced abortion, involving joints, muscles and soft tissues, which may be related to postpartum mental state. Be optimistic after childbirth, get enough sleep, don't lose your temper at will, and learn to adjust your mood; In addition, pay attention to keep warm and don't catch a cold; Pay attention to a light and regular high-quality protein diet, and try to avoid spicy and irritating food; Can exercise properly; If the pain is not relieved for a long time, you can apply an analgesic plaster externally or go to the hospital for further examination.
Rheumatic diseases are mostly autoimmune diseases, which will involve many organs, systems and chronic diseases of organs. For rheumatic diseases, the exact cause is still unclear, which brings great difficulties to the treatment and also leads to many rheumatic diseases that cannot be cured. The key to our treatment is to start treatment as soon as the diagnosis is clear. Treatment measures include health education, physical therapy, medication, surgical correction, etc. Among them, drug therapy is very important, mainly including non-steroidal anti-inflammatory drugs, glucocorticoids that change the condition, anti-rheumatic drugs and many new biological agents at present, so that many patients have been well controlled and live the same life as normal people, which we call survival with illness.