Which fruits are good to eat during menstruation?
1 papaya
Papaya is warm, nutritious, fresh, sweet and delicious, which is very suitable for women to eat during menstruation. Papaya itself has a unique proteolytic enzyme, which can decompose the fat accumulated under the body after eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleaner and can reduce the accumulation of waste in the body.
2. Apple
Apple is a temperate fruit with low calorie and rich nutrition. It is one of the most commonly eaten fruits, and women can often eat it during menstruation. Malic acid contained in apples can not only accelerate metabolism, but also reduce the fat accumulated in the lower body. Studies show that it contains more calcium than other fruits.
3. Kiwifruit
Kiwifruit is rich in nutrition, and has the effects of regulating qi, promoting fluid production and moistening dryness, and treating dyspepsia. It can be eaten raw or juiced, and it is better for women to drink honey during menstruation. Kiwifruit is rich in vitamin C, and of course it is also rich in fiber. When the content of vitamin C and fiber is high, it can improve the rate of fat decomposition and avoid fat accumulation in the lower body.
4.grapefruit
China and Italy believe that eating grapefruit regularly can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very beneficial to women. Grapefruit is extremely low in calories, so eating more will not make you fat. The potassium contained in grapefruit itself can reduce the fat and water accumulation in the lower body.
5.guava
Women can choose guava as the fruit after lunch, so that guava can not only supplement vitamin C, but also effectively relieve menstrual edema.
6.strawberries
When women are most prone to aging during menstruation, it is very important to prevent skin aging. Women who want to maintain their skin should eat more strawberries during menstruation. The amino acids contained in strawberries can help the human body to produce hormones, inhibit capillary contraction and slow down aging.
7.figs
Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.
8, tomatoes
For menstrual women, tomatoes are a better choice. Especially for obese female friends. Tomatoes are more suitable for losing weight in winter. This low-calorie and high-moisture vegetable is often eaten as a fruit because it is easy to carry. It is recommended to eat during weight loss. Malic acid or citric acid contained in tomatoes contributes to the digestion of fat and protein by gastric juice.
What does menstruation postpone to eat to recuperate?
1, motherwort porridge
Prepare 10g fresh motherwort juice, 40g fresh rehmannia glutinosa juice and fresh lotus root juice, appropriate amount of ginger juice and honey, 10g rice. Cook into rice porridge, and when the rice is cooked, add the above medicinal juice and honey to cook into porridge.
Main effects: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving vexation, and is suitable for women with irregular menstruation, functional uterine bleeding, postpartum blood halo, lochia and abdominal pain due to blood stasis. Casserole is better than iron pot. Do not use for diarrhea due to spleen deficiency. Don't add onions and leeks to this medicated diet.
2. Qinggan Tiaojing Decoction
Prepare Uncaria rhynchophylla 12g, parched Cortex Moutan 10g, parched Fructus Gardeniae 9g, Radix Paeoniae Alba 12g, charred Fructus Crataegi 10g, Oletum Trogopterori 10g, parched Pollen Typhae 6g, and parched Radix Dipsaci 12g.
Main efficacy: It has the functions of clearing away liver-fire, relieving depression, removing blood stasis and regulating menstruation, and can be used to treat menarche, menorrhagia, premenstrual breast pain, menstrual blood clots and other diseases. This prescription must be taken during menstruation to be more effective.
3, cold Malantou
Spare 200 grams of fresh Malantou, 2 pieces of dry brine, and proper amount of monosodium glutamate, sugar, salt and sesame oil. Wash Malanta selectively, put it in boiling water pot 1 min, take it out and let it cool, then cut into pieces. Then cut the dried bittern into pieces, mix it with chopped Malan, add sugar, salt and monosodium glutamate, drizzle with sesame oil and mix well. As a dish, help yourself.
Main efficacy: This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood-heat type, early menstruation, large amount, red and sticky color, upset, thirsty with yellow fur, rapid pulse and so on.
4. Douchi mutton soup
Prepare 500g of lobster sauce, 0/00g of mutton100g of ginger15g of salt. The first three flavors are cooked in casserole and seasoned with salt. Take it every time before menstruation 1 week and continue to take it 1 week.
Main efficacy: this recipe warms meridians to dispel cold, nourishes blood and unblocks collaterals. It is suitable for irregular menstruation, which belongs to blood cold type, late menstruation, small amount, dark color, cold pain and swelling of the lower abdomen, white tongue coating and so on.