At present, the general methods to lose weight on the market are exercise, dieting and medical weight loss. Medical weight loss refers to all kinds of diet pills and all kinds of surgery to lose weight. This method of losing weight is effective, but the potential side effects are very great. Unless it is pathological obesity. I strongly recommend not to use this method. Exercise to lose weight here refers to aerobic exercise. Consume body fat through a lot of overload exercise. One of the best is swimming. Followed by cycling, skipping, leapfrog, jogging and race walking. If you are seriously overweight. You'd better go swimming or ride a bike. These two exercises will not cause great harm to the lower limbs. After you lose weight to a certain extent, join race walking, jogging, etc. Dieting to lose weight is to achieve the goal of losing weight by controlling the intake and types of food every day. Eat more vegetarian food and less meat during dieting. Eat less and eat more. Less oil and less salt. Vegetarian foods such as celery, fungus, bitter gourd, bean sprouts and wax gourd are rich in water and fiber. But also has a certain auxiliary effect on weight loss. Meat is mainly fish, chicken and beef. The most important thing is not to eat dinner. Never eat it. Bread, cakes, chocolates and all kinds of desserts should also be avoided as much as possible. The high calorie of this kind of food will have a great adverse effect on your weight loss. Personally, I suggest that you exercise and diet to lose weight at the same time, and then make a weight loss schedule for yourself in combination with your work and life. Wish you success! !