Question 2: What are the benefits of long-term jogging? How long is the best run at a time? This is good for our lung capacity and can burn excess fat. It's best to run for half an hour at a time.
Question 3: How long and how fast is it appropriate to run every day? Mainly used to lose weight. Seriously, running is the best way to lose weight. It is best to stick to it for more than 45 minutes at a time, because the fat in the body can burn for more than 45 minutes. If you are tired, take a few steps, but don't rest. Hold on for a month. In addition, it is best not to eat for two hours before running, otherwise you will.
The following is my little experience of losing weight. You can try it at the beginning of this year.
Exercise+reasonable diet, as long as you persist, you can reduce it.
A reasonable diet is to eat well every morning (preferably coarse rice porridge+an egg), eat well at noon (vegetables+lean meat+rice) and not eat at night. In the meantime, drink more water and eat more fruits.
Be careful not to do it within 20 minutes after a meal.
I also started to lose weight in March this year. I just miss thin belly and lost two months (12). 7 kg) not only lost my waist, but also my legs became thinner (thin legs were unexpected at first, hehe! Now it is the best of both worlds! The thighs are longer than before)
The specific method is this: lie flat on the bed every night, lift your legs up (keep your legs 90 degrees straight with your body), and then put them down. Lift them quickly and lower your legs slowly. Do three groups of exercises, 30-40 times in each group. As long as you persist for 2-3 months, you will definitely achieve the desired results.
Just spend 5-7 minutes every day.
Note: Don't eat anything for two hours before doing the above exercise at night.
The above is my simple and practical little method. I wonder if I can help you!
Question 4: How long is jogging for the best health every day? If you feel fat accumulation in your abdomen, buttocks and legs, I suggest:
One: Stand or walk for more than 15 minutes after meals, and don't walk too fast, because this time is the time for gastrointestinal digestion and absorption. If you sit still, most of the nutrients will be absorbed by the abdomen, buttocks and thighs, and these places will naturally get fat!
Second, you can walk or jog for more than 30 minutes at a time, and then do some exercise.
1. You can walk or jog your thighs for more than 30 minutes at a time, then do 20-50 squats, and then hold your ankles tight for 20-60 seconds (pay attention to straighten your knees and press them down as much as possible if you can't hold them), just don't want to grow muscles! Because the fat will burn after 30 minutes, squatting is mainly to reduce the front side of the thigh, and holding the ankle joint is the back side of the thigh, which can also increase flexibility!
2. The abdomen can walk or jog for more than 30 minutes at a time, and then do hula hoop, sit-ups, push-ups, etc.
3. Hips can walk or jog for more than 30 minutes at a time, and then do back support, back kick and other actions.
Third, the simplest and most direct thing is to wrap the thin part thicker and walk or run for more than 30 minutes at a time.
Question 5: When and how long is the right time to run? Hello, you have a good living habit of modern people! You can go to bed early and get up early. Don't be full or empty before running. Drink less than half a glass of water before running. Don't stop immediately after running. It's best to walk about 100 meters. You can't eat for half an hour after running (to prevent gastrointestinal discomfort) before taking a bath (rheumatism is easy to get in old age, which is not good for your heart). I often run, too. Jogging is the best way to lose weight. Run four or five days a week, preferably every other day, or take a day off after running for two days. Pay more attention to diet (strongly oppose dieting, just eat less high-calorie foods such as chocolate and ice cream. Another suggestion: we must persist, but we should also take a proper rest, preferably two or three days a week. Also, if you lose weight successfully, you'd better keep jogging. Not only do you lose weight, but jogging is of great help to your immunity and cardiopulmonary ability. I wish you success in losing weight!
Question 6: How long can I jog every day to exercise my endurance? I like long-distance running and am good at it.
It only takes ten minutes for the first three days. Don't run too long.
After each half hour, it can be longer, preferably not less than 20 minutes, but not necessarily more than 1 hour.
After a week, you should accelerate appropriately (that is, run at a faster speed). You can run at full speed once a week (not 100%, which is the best speed), and the length is generally 3000-5000 meters (weak constitution or girls can run 1600-3000).
Stick to it for a month and you will make progress. The longer it takes, the stronger you will be!
Work hard!
Question 7: Appropriate. How long is it appropriate to jog every day? What is the best time to run every day? It's best to decide according to your free time. Generally, it is enough to run 5 kilometers a day, and an hour or so is better.
Question 8: How long do you usually run at night? If you practice endurance,
Use a combination of jogging and sprinting.
Run fast for 5 minutes, jog 1, recover in 2 minutes, run fast for 5 minutes, and so on.
This can maximize endurance, but it is very tired. .
Of course, you can also run at a constant speed, which will be less effective.
Hehe, if it is urgent training, you can practice it every day. First, run in a combination of jogging and quick thinking until you are exhausted. Take a walk and rest for 5 minutes, continue the way just now and do it three or four times.
Question 9: I want to run for exercise. What is the appropriate time for running? There are no experts at home. Go to the library to find some information.
Question 10: How long do you run every day?
The theoretical optimum time is 14:00~ 19:00. Human activities are controlled by biological clock, so it is more beneficial to health to arrange exercise time according to the law of biological clock. Fitness in winter, the afternoon 14:00- 19:00 is the best. In addition, when the outdoor temperature is relatively high, the human body's own temperature is also relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited, and it is easier to enter the state of exercise.
Afternoon (14:00~ 16:00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times.
Dusk (17:00~ 19:00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise.
Advantages and disadvantages of fun running in the morning.
Advantages and disadvantages of morning running: Morning running will become a pleasant experience, wake up your sleeping body, stimulate your nerves, make your body more flexible, think more quickly, and bring you a sense of satisfaction and accomplishment. It is not advisable to run too early in the morning. In the morning, the operation of human organs is still at a low level, the insulin level is low, and the regulatory function is unstable. At this time, exercise is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. The air quality at this time is far worse than that at night.
Advantages and disadvantages of fun running: at dusk, the oxygen concentration in the atmosphere is the highest, people feel the most sensitive, have stronger coordination ability, exert their physical strength the most, and have the strongest adaptability to the body. At this time, blood pressure and heart rate are relatively stable, which is more suitable for running. Pay attention to safety when running for fun. It is easy to sprain your foot when the street lamp is dim at night. You should also pay attention to personal safety and traffic safety. At the same time, don't run too much at night to prevent excessive excitement from affecting sleep.
How do office workers arrange running time?
It is suggested to arrange your time according to your surroundings and working hours. For people with normal constitution, they can do it at any other time as long as they avoid half an hour before meals, one hour after meals and two hours before going to bed.
How do the elderly choose the right running time?
Avoid running in bad weather. Running in rainy days is easy to catch a cold and cause many diseases. Running in foggy days is easy to inhale a lot of polluted air, which will cause respiratory diseases and various allergic reactions. Meanwhile, don't run against the wind. It is suggested that the elderly can walk in the wind and then run in the crosswind and leeward.
Running in the morning is not advisable. After one night, pollutants accumulated in the air. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better.
Running on an empty stomach is not advisable. It's best to eat something before running, and then warm up for half an hour, but don't overeat, in case of insufficient blood supply to all parts of the body during exercise.
Don't run immediately after supper. It is not advisable to run immediately after a meal. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to exercise for half an hour after supper.
The best time for teenagers to run
Teenagers' running time is best arranged in the afternoon. Running in the morning easily leads to students' fatigue and drowsiness, which affects class attendance. At the same time, it is necessary to respect teenagers' own wishes and make choices according to students' own conditions, otherwise it will easily cause rebellious psychology among teenagers.
The best time to lose weight by running.
Morning running is the best time to lose weight by running. Running for a long time in the morning can mobilize more fat to the body function and achieve the effect of losing weight without enough sugar sources. Why running at night is not the best time to lose weight? Because the human body can provide energy for dieters through supplementary food after a day's food supplement, which has relatively little effect on mobilizing fat decomposition function, the weight loss effect of fun run is worse than that of morning running, and morning running is not the best time to lose weight by running. The above reasons are only universal laws, and it is another matter to be specific to individuals. Therefore, the best time for running and exercising should be when you have the greatest desire to exercise, so you don't have to stick to theoretical suggestions.