It is understood that this diet comes from Japan. High cellulose content in bananas can lead to satiety, while acetic acid can promote circulation and accelerate energy metabolism, thus controlling total calorie intake. As long as you control your diet and eat it three times a day before or after meals, you can easily get rid of fat.
The specific method is to cut the banana into thin slices with a thickness of 1 to 2 cm, find a sealed jar, put black sugar first, then fill the jar with fruit vinegar (or rice vinegar), stir the vinegar and sugar evenly and put them into banana slices. Put on the sealing cover and seal it for 24 hours before eating. According to this diet, you can lose 16 kg in two months.
"Soaking morning banana diet in vinegar in the morning" has no magical effect, because if you just drink three spoonfuls of vinegar a day, you can't lose weight at all without adjusting your diet and controlling your overall calories. In addition, bananas are also high-calorie fruits. Banana vinegar may have higher calories than apple vinegar.
References:
People's Daily Online-Can you lose 16 kg after eating "banana soaked in vinegar" for two months? Expert: There is no scientific basis.
References:
People's Network-Lose eight kilograms in two months? Jie Mi vinegar soaked banana diet in the morning 5