You can reduce 10 Jin of honey+white vinegar in a month.

You can lose 10 A Jin month. 1, proportion: the proportion of honey and vinegar should be adjusted according to its own adaptability. Generally speaking, honey VS white vinegar =4: 1.

2, water: water needs to be below 40 degrees, cold water is also ok. Too hot water will destroy the nutrients of honey.

3, exercise: some people lose 25 pounds in 2 months, no need to diet. I don't believe in not exercising. I still need some exercise.

One cup in the morning and one cup in the evening, usually with exercise (appropriate exercise is recommended), and a small amount of exercise. Losing weight is also slow and can be treated.

Be careful not to put too much vinegar, or it will be bad for your stomach.

Weight loss principle:

Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. The method is very simple, as long as 30 grams of honey is mixed with 1 liter of water, or two spoonfuls of apple vinegar are added for seasoning. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.