It is best to drink hot jujube soybean milk in the morning. Thermal error can improve your metabolism. Soymilk can increase satiety and is better absorbed than milk. It is a particularly good drink for women.

Brunch: apples or bananas.

Lunch: Half a bowl of rice, two vegetarian dishes and a meat dish (usually fish or tofu). Eat only rice, not meat.

Afternoon: Two kiwis or a cherry tomato.

Dinner: Three vegetarian dishes (usually celery, carrots, cabbage or bean sprouts)

The usual snack is plum (quit). This kind of snack is so hot that you insist on drinking1900-2000ml of water every day.

In addition, some aerobic exercise is enough, such as walking-it takes more than half an hour with big steps.