A belt with several steel plates is mainly used for patients with lumbar fracture and lumbar spondylolisthesis after fracture. Such patients need steel plates to provide strong support. Generally, the lumbar disc herniation can be protected by steel plate, because this kind of waist belt is relatively light and will not be put on hold for work. Of course you can't wear it for long. It is enough for patients with lumbar disc herniation to wear protection in acute stage or when they want to fly or do heavy work.
Users: people suffering from lumbar disc herniation, lumbar hyperplasia, dislocation, lumbar muscle strain, sciatic nerve and other lumbar diseases and postoperative rehabilitation treatment; People who have been working and driving for a long time and have degenerative lumbar diseases in the elderly feel pain, numbness and chills; Lumbago caused by waist and abdomen hypertrophy, women with postpartum lumbar deformation, and people with lumbago; After the age of 35, in order to avoid lumbar deformation and dislocation, share lumbar pressure; Wind-cold-dampness arthralgia, backache, soreness and weakness, lumbar muscle strain, soft tissue injury, hyperosteogeny, traumatic pain and other people. Suitable for long-distance bus drivers and other working people who keep the same posture for a long time.
In medicine, great attention should be paid to protecting the waist. There are many kinds of medical belts, cushions and pillows, which are reliable protective devices for health care. Friends who love slimming will be familiar with it. A good and effective waist protector can effectively take away fat while absorbing and eliminating sweat. Sports waist protectors are mostly made of cotton, nylon, cowhide or diving materials, which are suitable for the characteristics and requirements of various sports. Functional waist protection materials are different, and various physical therapy elements are added, and the price is relatively high.
The way to recover from waist injury: whether walking or running, the direction of human beings is positive. Long-term one-way movement, the center of gravity moving forward and the spine leaning forward will inevitably lead to the bending of the trunk and increase the burden on the waist muscles and spine. Backward walking lies in the backward movement of the center of gravity, which plays a great role in bending the spine and strengthening the waist muscles. The therapeutic effect of walking backwards on waist problems is also recognized. The exercise method widely praised by doctors and a large number of facts prove that walking backwards is an effective rehabilitation method for low back pain.
Lie on your back, arms akimbo, placed on your abdomen, knees bent 90 degrees, feet on the ground, upper body supported by the back of your head and elbows, lower body supported by your feet in an arch bridge shape, and trunk lifted. When the trunk bridge is lifted, your knees are slightly apart to both sides.
Within 48 hours of sprain, due to excessive stretching of muscles and ligaments at this time, it is easy to cause slight damage and bleeding of tissues. If excessive activities, manipulations and hot compress are carried out at this time, local circulation and metabolism may be increased and symptoms may be aggravated. This stage is mainly to relieve pain, reduce swelling and inhibit micro-bleeding.