1 take a fresh bitter gourd, beat it, cut it into pieces, and then put it into a juicer to juice it.
I suggest you juice one or two tablets a day, because excessive practicality will increase the burden on the stomach. Friends with poor appetite do not recommend quotation.
Bitter gourd is cold; Losing weight is to use this characteristic of bitter gourd.
1 It is a good helper to dispel summer heat by using its coldness.
Eat a root every day, you can share it or eat the whole root slowly. I suggest you use it in sections.
Clean, separate from the middle, remove the pulp and eat.
Bitter gourd is cooked and eaten; Bitter gourd will not be very cold when cooked.
1 Recommended menu, fried meat with bitter gourd.
(2) production method; One bitter gourd, washed, cut into pieces, peeled, and appropriate amount of meat cut into pieces.
Stir-fry the meat before taking it out. Shred bitter gourd and fry for about 4-5 minutes. After cooking, add salt.
4 put the meat in the pot and stir-fry with bitter gourd until the bitter gourd juice flows out, stir-fry evenly.
Homemade cold dishes; Bitter gourd cold salad.
1 a bitter gourd, washed, peeled and sliced.
Soak bitter gourd slices in salt water for a while to make them less bitter.
3 control the water to dry, add vinegar and mix well to be practical.
Bitter gourd honey juice; Still worried about the bitterness of bitter gourd.
1 Wash bitter gourd, peel it, cut it into pieces and put it into a juicer. This is the process of bitter gourd juice.
Finally, according to your own preferences, add the right amount of honey and stir evenly with a spoon.
The effect is worse than the juice made of bitter gourd only. But the taste will definitely be comfortable and acceptable.
Bitter gourd scrambled eggs: a dish with unique taste.
1 Beat the eggs into egg liquid and add a little sugar.
2 Wash the bitter gourd, cut it into thin slices, marinate it with salt 10 minutes or so, and drop off the salt water.
3 Mix the mixture of bitter gourd and egg together.
Finally, pour the oil, pour the bitter gourd egg liquid and stir-fry until cooked. You don't have to put salt.
Matters needing attention
Cold food should not be eaten more or for a long time.