First, cauliflower juice
Ingredients: cauliflower, carrot, apple, lemon, cold water, honey.
Practice: First, chop cauliflower, peel carrots and apples, and cut into blocks of the same size; Then put it into a juicer to juice, and add the squeezed lemon juice, cold boiled water and honey to mix.
Features: cauliflower can improve eyesight and promote human metabolism, and is rich in vitamin C. After being seasoned with apples and lemons, the taste is refreshing.
Second, pumpkin yogurt
Ingredients: pumpkin, dried apricots, citrus, yogurt, cold boiled water.
Practice: cut the pumpkin into pieces, heat it in microwave oven and peel it; Chop dried apricots and pumpkin pieces into a juicer, stir and mix evenly, add a small amount of cold water, squeeze citrus juice and yogurt, and stir evenly.
Characteristics: Pumpkin is rich in nutrition, moistening lung and relieving asthma, but it is not suitable for long-term storage because of its high sugar content. If the skin is peeled for too long, the pulp will naturally ferment due to lack of oxygen, resulting in alcohol smell, which is easy to be poisoned after eating.
Third, celery and onions.
Ingredients: celery, onion, carrot, lemon and honey.
Practice: Peel onions and carrots, cut them into equal sizes, then cut celery and vegetable leaves into sections, put them in a juicer, mix the residue with juice, and add lemon juice and Ji 'antang honey to taste.
Features: Celery is rich in vitamin B 1, vitamin B2, etc. , help to stabilize the nerves, for people with weak energy and physical strength, can improve the body's resistance to diseases.