Ingredients: Coix seed, japonica rice, sugar.

Practice: Wash Coicis Semen and japonica rice, put them into a pot, then add appropriate amount of water, then boil them with strong fire, cook them into porridge with slow fire, and add appropriate amount of sugar before turning off the fire. Once a day, measure and eat.

Tips: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix seed ester, leucine, methionine and vitamin B 1, which can effectively promote metabolism and reduce gastrointestinal burden. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension. The crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis and have a good effect on constipation, thus achieving the purpose of losing weight.

2. Braised crucian carp with medlar

Ingredients: crucian carp, medlar, soybean oil, onion, ginger, pepper noodles, salt and monosodium glutamate.

Practice: First, gut the crucian carp, scale it, wash it, shred the onion and mince the ginger; Heat the oil pan, fry the crucian carp until slightly burnt, add onion, ginger, salt, pepper noodles and water, and stew for a while; Finally, add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve.

Tip: Lycium barbarum can prevent arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight.

3, there is also eating more fruits every day, which makes you feel full. It is best to lose weight in a beautiful posture every day.