Tian Shiguang and Tian Hua stand in front of their photos before losing weight. 53-year-old Tian Shiguang and his 29-year-old son Tian Hua add up to more than 700 Jin. Their obese figure made their son rejected several times. So Tian Shiguang accompanied her son to a hospital in Changchun to lose weight. In ten months, the father and son lost 303 pounds. After successfully losing weight, his father Tian Shiguang returned to his career, while his son Tian Hua continued to receive treatment.
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The father and son lost 303 pounds in ten months.
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After successfully losing weight, his father Tian Shiguang returned to his career, while his son Tian Hua continued to receive treatment. ?
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The benefits of losing weight to the father and son are self-evident, and exercise is also a better way to lose weight.
Exercise is considered to be one of the most effective and safest ways to lose weight, and it has always been favored by many women who love beauty. Exercise can not only exercise the body, make it consume excess fat in the body, promote metabolism, achieve the goal of losing weight through exercise, help you keep slim, but also make you feel happy. Exercise to lose weight is mainly divided into three categories: endurance sports, strength sports and ball games.
So what are the benefits of exercise to lose weight? Let's get to know it together!
1, promote metabolism 2, prevent fat formation 3, improve cardiovascular system 4, improve lung respiratory function 5, promote gastrointestinal peristalsis.
6, increase brain vitality
700 kg father and son lost 303 kg in ten months, which is very surprising, but it also tells us that anything is possible, eat less and exercise more, and become thin.