Method 1: Adjust gastrointestinal function.
Some people really don't get fat no matter how much they eat, but unless the consumption is large, there are usually some problems with gastrointestinal function. In this way, no matter how many calories people consume, they can't be effectively absorbed, but will increase the burden on the stomach and intestines, and then indigestion will occur. Therefore, if it is emaciation caused by weak gastrointestinal function, it needs to be adjusted according to the doctor's advice, and usually eat less and more meals.
Method 2: Step by step.
Overeating for a day or two is impossible to gain weight immediately, and the change of figure is a long-term process. Not only should we lose weight step by step, but we should also be prepared for a protracted war. Some thin people are born with a small appetite and can gradually increase their food intake and nutrients. Don't eat too much at a time, otherwise it will cause gastrointestinal discomfort, which is not worth the loss.
Method 3: Strengthen exercise.
Some people may think that gaining weight is not "just eating"? In fact, exercise can improve people's basic metabolism, promote health, and make people's appetite greatly open and increase. In addition, whether fat people lose weight or thin people gain weight, they should pursue healthy physique, and strengthening exercise is in line with this.
Method 4: Targeted intake
If you want to gain weight effectively, you'd better take nutrition in a targeted way. For example, high-protein and high-calorie cream, fish, chicken and so on; High-sugar carbohydrates such as rice and various desserts. Between meals, you can add meals appropriately, eat some nuts such as peanuts and walnuts, or eat some chocolates, snickers and biscuits.
Fattening is a long-term process. As long as you have perseverance, master the right method and slowly figure it out, you can definitely reach your ideal body shape.