The simplest shoulder movement is the shoulder strap. As long as there is a little space, you can take the opportunity to do it several times.

This slightly more difficult movement requires the body to be straight, the arms to be straight behind the body, the palms to be open, the hands to be closed, and the wrists to be rotated, so that the fingertips are upward, the arms are attached to the back, and the palms are slowly extended upward, and stop after reaching the limit 15 seconds. This action helps to keep your posture straight. Don't let your head lean back when you do it.

Achilles tendon exercise

People who often wear high heels will have a special feeling. Once you wear flat shoes for a day, you feel that you can't walk any further. You should stand on tiptoe. Although high heels contribute to a more upright posture, the long-term forefoot test ignores the heel exercise, so the achilles tendon becomes very fragile and elastic, and it is easy to sprain or twitch.

Use a wall or pole to exercise the achilles tendon. Hands are shoulder-width apart, supported on your balance support point (wall or handrail), your body center of gravity moves forward, your feet are close together, and your inner thigh muscles are tightened, and your body shape is straight diagonal.

Then, while keeping the body in a straight line, gently lift the heel to reach its limit, and then slowly fall back until the heel completely presses the ground for a few seconds, so do 10 ~ 15 beat.