Later, I thought it was not good for me to go on like this, so I made a weight loss plan. Details are as follows:
1. After getting up every morning, do forty sit-ups, bend your legs and do forty push-ups. The reason why I insist on 40 is that as long as I have a little fever, it is difficult to recover if the intensity is too high at once.
2, every meal is deliberately to lose weight, originally eating two bowls of rice every meal, but reduced to one bowl. Eat less rice and more vegetables.
I usually buy all kinds of fruits at home, including apples, oranges, bananas and figs.
4. Eat more nuts. Such as walnuts, peanuts, melon seeds and hazelnuts.
5. Drink more tea. I drink dozens of kilograms of tea a year, all of which are brought from my lover Lincang, without any processing pollution. Deliberately add some notoginseng when drinking tea. Needless to say, the benefits of panax notoginseng.
Through the above measures, my current weight is 76.78 kg, and I have successfully lost more than 8 kg. I feel that my body is obviously lighter than before, and my blood pressure is gradually decreasing.
Why didn't I insist on going to the gym? High cost, little time, or deliberately lose weight to gradually lose weight.