How long does it take to go on a diet to lose weight?
It usually takes three days to see the effect. However, in the first few days, you usually lose a lot of water. After a week, drink plenty of water, have a good breakfast and eat Chinese food for 6 or 7 minutes. You can eat a fruit for dinner or not, but don't eat it four hours before going to bed. You can drink water when you are hungry.
Reasons why dieting is not suitable for long-term weight loss
Dieting to lose weight is very easy to rebound. Dieting is really not a long-term way to lose weight. In addition to great harm to the body, it is also very easy to rebound. Because in the process of dieting and losing weight, water, feces and fat are reversible and relatively easy to reproduce, while muscles are irreversible. If muscles are lost, they will not grow back easily. Muscle tissue is consumed and fat is not reduced much. Although the weight has decreased, the metabolic capacity has also decreased. Once the normal diet is restored, due to the decrease of basal metabolism, the upper limit is lowered, and what is eaten is converted into fat and bounces back.
Dieting to lose weight is indeed a way to lose weight, but it is unhealthy. Here, Bian Xiao advocates friends to adopt healthy methods to lose weight. Don't hurt your health because you are beautiful. Health is the most important thing. Little friends, remember?