Your nutritious breakfast is already very nutritious, so you won't get fat. I know that nature's compound protein powder can help reduce appetite and control weight. The whey protein of soybean protein is 5: 1. Replacing other animal proteins with soy protein can reduce the intake of cholesterol and saturated fatty acids. It is easier to feel full after drinking, and your appetite will naturally decrease! Whey protein is a high-quality protein, so drinking this protein powder can not only lose weight but also supplement nutrition, which can be said to be a little helper to lose weight! Don't worry about getting fat!