32 1 weight loss method, referring to the "intermittent weight loss method" advocated by Professor Burris of Boston University School of Medicine, is mainly used to adjust the balance between insulin and liver sugar. Yang, an obese doctor since childhood, told everyone about various natural weight-loss remedies and how to avoid using the wrong weight-loss methods with personal experience. The contents of this book include 32 1 weight loss exercise, diet weight loss method, exercise weight loss method, ultra-fierce weight loss method and weight loss SPA. Is an encyclopedia of sharing experience and practicality with photos.

32 1 diet

Features: 3 parts of fiber, 2 parts of carbohydrate, protein 1 part. This is a very low-calorie way to lose weight. Long-term consumption will have a negative impact on health and easily burden the body.

Expert's words: We should increase the amount of carbohydrate and protein food, cooperate with exercise, achieve healthy weight loss, and keep the weight loss effect.