How can I thin my thighs quickly? Every woman wants to have a slim figure and long legs. In fact, many people are dissatisfied with their legs and feel that their thighs are not slender enough. So what can be done to effectively thin thighs? Let's share with you how to thin your thighs quickly.
How can I lose weight quickly 1? First, the front side of my thigh.
Leg-stovepipe movement 1: Stand upright, with your right foot in front and your left foot behind, with your left knee slightly bent, then do a squat, and keep your balance during the squat. Repeat 3 groups 20 times on each side.
Stovepipe exercise 2: Please sit on the floor with your feet together, your knees spread out, your upper body kept straight, your hands raised horizontally forward, and then your hips sat back. Group 3 repeats this action 20 times.
Stovepipe exercise 3: Stand up straight, with your legs shoulder-width apart, and put a fitness stick on your shoulders with your hands (if not, you can cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times.
Second, the back of the thigh
Stand up straight with your legs together, hold the back of the chair, and then lift your left calf backward and upward to feel the force exerted by the muscles on the back of your thigh. Group 3 repeats this action 20 times.
Third, the inner thigh.
Stovepipe exercise 1: Please lie flat on the floor with your back close to the floor, raise your legs together and make a 90-degree angle with your upper body, then separate your legs as far as possible and then close them. Repeat this action for 3 groups of 30 times.
Stovepipe exercise 2: If you have a suitable ball, you can try it. It should be effective. Sit on the floor, put your hands behind your body, lean back slightly, bend your legs, put a ball between your knees, and squeeze inward until you are exhausted and relaxed. Repeat this action 20 times.
Stovepipe exercise 3: Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close as possible to your hips, keep this position for 30 seconds, and then change your other leg.
Stovepipe movement 4: You can do this movement by hand, or you can use 3-5 kg dumbbells. Stand on tiptoe, stay at the top for 2 seconds, feel the force of calf muscles, and then put it down. Group 3 repeats this action 30 times. Remember to massage your calves and then do stretching exercises.
How can I thin my thighs quickly? 2. The fastest way to thin thighs.
Swimming thin thighs
Thin exercise is not only to help you lose weight through exercise, but more importantly, to keep exercising and make the fat in your legs burn quickly. And if you use swimming to lose weight, you also need constant exercise to consume calories on your legs. However, it is suggested to combine speed and speed, so as to prevent sudden cramps in the legs and achieve the effect of losing weight.
Slender leg massage to lose weight
It is also a good way to exercise leg fat. Massage can not only reduce the fat in the legs, but also relieve the work fatigue caused by sitting or standing for a long time. However, the massage technique is different. It is recommended to pat and massage, which can not only help blood circulation, but also speed up weight loss if stovepipe products are used.
Lose weight and stovepipe
In addition to the above two methods, diet also contributes to the method of slimming thighs. As long as you find some food that can help reduce leg swelling, you can also lose weight quickly. It is suggested that choosing some foods with high calcium content, controlling salt intake and eating more vitamin B and vitamin B 1 can improve fatigue and edema of thighs. Vitamin B2 can accelerate the metabolism of fat, and drinking diuretic food can also help to reduce swelling!