I am also losing weight now ~ First of all, I will play badminton with my arms. I tried a method that is quite effective, that is, the left hand wraps around the back from above, and the right hand wraps around the back from below, so that the left hand feels taut for about eight seconds, and then changing hands to make a set of 10 or 20 ~ can make the underarms and arms thinner, and you feel quite effective ~ Hula hoop and skipping rope are good, but the lower body is not fast if you insist on it ~ and once you stop, you will have to go through a two-month stagnation period to see it. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4 pm to 6 pm ~ Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~! If you go on a diet, eat an apple in the afternoon, but you must not eat it at night. You are really hungry. Eat another apple ~ apple vinegar is a good diet drink if you are used to it ~ ~ recommend Xianger ~ and then drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, you should advocate chewing slowly and drinking soup before meals ~ First, it is good for your health, and second, you should make your stomach full ~! If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~!