It is suggested to control diet and exercise to lose weight, such as yoga, sit-ups, treadmill, cycling to exercise stovepipe and push-ups to slim upper limbs. Practicing hula hoop can slim your waist. Oral medication should not be the main method. To lose weight, you must be patient and persistent. Persistence is success! No matter what kind of diet pills are unsafe, they are not as effective as advertised. If you want to lose weight, exercise and diet control are safer and more effective.

Suggestion: Pay special attention not to drink or eat meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.