Postpartum recovery is a problem that every new mother needs to face, and slimming is a headache for many new mothers. In fact, the sooner you start physical training and walking, the better your recovery will be. This article will provide you with postpartum slimming strategies to help you start a vibrant life and take the first step!

♀? The earlier you start, the better you will recover.

On the second day of delivery and five days of caesarean section, you can start physical training and walking. Six weeks after delivery, you can start simple micro-sports, such as sit-ups, push-ups and squats. Gradually develop exercise habits. After 4 months, you can increase your weight loss and try yoga, swimming and other slimming exercises.

A reasonable diet helps to lose weight.

A reasonable diet can not only ensure the nutritional needs of you and your baby, but also help you lose weight. Be sure to eat foods rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables, so that you and your baby are healthy and beautiful!