1. green tea: catechins in green tea can promote fat decomposition, reduce fat accumulation and help to lose abdominal fat.
2. Black tea: Studies have proved that black tea can reduce the absorption of fat and promote the burning of fat, so it can be drunk in moderation.
3. osmanthus tea: Cinnamon is rich in antioxidants and vitamins, which can promote metabolism and reduce fat accumulation.
4. Herbal tea: For example, chrysanthemum tea and rose tea can clear away heat and detoxify, promote metabolism, help lose weight and eliminate abdominal edema.
It should be noted that drinking tea to lose weight is not the only way to lose weight, but also the combination of diet control and moderate exercise.