A week's diet plan needs to include meals between three or even two meals a day. You can plan to eat at the same time every day to ensure that you eat at a fixed time every week without missing a meal. ?

Making a diet plan can clearly know what you want to eat every day and week, and you can do it according to the plan without thinking too much about what you want to eat every day.

2. Make an exercise plan?

You can make an exercise plan for a week. Generally speaking, it is recommended to exercise for 5 days and rest for 2 days this week, which can be adjusted according to your physical condition. You can do some relaxing exercises every day, such as yoga and walking. You can also do some strenuous exercise every other day, such as jogging, cycling, climbing stairs, skipping rope and so on. Pay attention to the amount of exercise, don't overdo it, and stick to the plan until the end.

In addition to a week's plan, you can also make a daily exercise schedule, such as when to exercise and how many minutes to exercise every day. For example, before going to work in the morning, or at lunch the next day, or when sleeping every night. In this way, we can know more specifically how to proceed.

3. Develop good eating habits?

After this week, we should also maintain a healthy diet and living habits. After this week's diet adjustment and exercise, you can continue to maintain this lifestyle and stick to it, and you will get better weight loss effect. ?

Matters needing attention in expanding information and losing weight in the short term

1. In order to lose weight quickly, you must drink enough water every day, because water can speed up metabolism, help regulate fat metabolism and suppress appetite.

2. Pay attention to warm-up exercise before aerobic exercise. You can't just run. Instead of burning fat, it will cause muscle and ligament strain. Warm-up exercise before exercise can increase body temperature and metabolic rate, thus promoting fat burning.

3. During the period of losing weight, we should adjust our lifestyle, reduce the number of eating out, drink soup before meals, and control the intake of salt.

4, to choose the safest and most effective way to lose weight, can't use diet pills or stickers, to provide enough protein for the body during weight loss, to avoid excessive dieting.