Blueberries are definitely one of the super foods for healthy weight loss. It contains a lot of antioxidants, which can help you fight cancer, improve kidney function and accelerate metabolism. In addition, blueberries are also rich in nutrients such as potassium, iron and vitamin C, which are very beneficial to lose weight!

2. papaya

Papaya is one of the best choices of diet food, which not only contains many different nutrients, including calcium, folic acid, vitamin C, cellulose, carotene and so on. These nutrients are important nutrients that the human body needs every day, among which cellulose is a good detoxification product, which can accelerate gastrointestinal peristalsis, while carotene and calcium are important substances to help accelerate fat burning.

Step 3: strawberries

Strawberries with only 45 calories per cup are definitely Amy MM's favorite. Strawberries taste sweet and delicious, and they look very pleasing. It is a delicious food that most female friends can't resist. And strawberries contain a lot of vitamins and cellulose, which is proof of helping to lose weight!

4. Apple

Apples are an important part of a healthy diet. Eating an apple before meals can not only help you feel full, but also lower your cholesterol. Apple diet is one of the most popular methods to lose weight at present, and its rich and unique fruit acid is the key to help it lose weight quickly!

5.apricot

Apricot is one of the nutritious fruits to lose weight. It is rich in protein, calcium, iron, vitamin K, zinc, potassium, carotene and cellulose. Therefore, eating apricots regularly can not only supplement enough nutrition to the body, but also be a good way to lose weight!

6. Melon

Wax gourd is not only delicious, but also contains a lot of vitamin C, potassium, carotene and cellulose. You know, cellulose is a good product to increase satiety, while carotene helps to accelerate fat burning, and potassium is a necessity to eliminate edema, so wax gourd can play a very powerful role in losing weight.

7.citrus

Oranges are a good source of vitamin C and folic acid. Vitamin C can help you improve your skin condition, and folic acid is a good product to accelerate metabolism and burn fat. Therefore, oranges are undoubtedly one of the most effective diet foods. However, it is best not to drink orange juice when eating oranges to lose weight. Fresh oranges are not only lower in calories, but also more comprehensive in nutrition!

8.grapefruit

Grapefruit is one of the representative fruits with low calorie, high fiber and high dimension C. Grapefruit is rich in soluble fiber, which plays a very important role in heart health. Its insoluble fiber is an ideal substance to help you detoxify and lose weight!