Prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it can clean up the garbage in the body and improve the digestive function of the body, which is beneficial to the length of meat, especially the length of gluten. Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical effect of eliminating fat.
After getting up in the morning and drinking green tea on an empty stomach, you must drink more than 400ml every time every day.
Be sure to have a full meal every morning, and eat well at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things for dinner are the most favorable conditions for growing meat, you must control and grasp them well so as not to form too much fat meat (fat meat) instead of tendon meat (lean meat).
The above introduction is mainly aimed at the general population to lose weight and exercise muscles. These foods are not suitable for everyone. Therefore, when you lose weight, you should refer to your specific weight, physical fitness and nutritional status and choose a reasonable diet. Only in this way can we play a targeted role in losing weight and exercising muscles.