Long-term use of heavy hula hoop is easy to cause organ heterotopia. It is also easy to cause volvulus. Therefore, it is recommended to use a lighter hula hoop and not go too far.

It takes at least 30 minutes to turn the hula hoop every time.

Exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.

Shake the hula hoop mainly by the waist, fully exercise the waist muscles, abdominal muscles, lateral waist muscles and other parts, and insist on exercise to achieve the effect of tightening the waist and abdomen. Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.