Not suitable for people: patients with severe headache and patients with hypertension.

Physiological function: enlarge the chest, improve the chest line and stretch the side waist, back, abdomen and buttocks; Improve the body; Stimulate and massage the abdomen;

Stretch the spine to repair scoliosis.

Note: slightly abdomen, coccyx adduction, feet close to the ground. When bending and stretching left and right, avoid pushing your hips left and right, keep your pelvis neutral and move your hips forward. Open the chest to avoid insufficient stretching of the chest.

Exercise:

1, mountain posture preparation;

2. Inhale, raise your arms and stretch upward (one arm, two arms, or more folded, the practitioner chooses according to his own situation), and relax your shoulders;

3, exhale, the body stretches to one side with the arm (note that the side waist drives the action, not the arm stretches alone, so the arm body stretches as a whole, and the arm is kept in an appropriate position next to the ear as far as possible), and natural breathing is maintained for 3-5 times;

4, inhale, the body drives the arm back to the right;

5. Exhale, return your arms to one side and practice on the other side.

Tree-shaped arms blown by the wind

Wind-blown tree-shaped double-arm myogram

Wind-blown tree type or combination

Wind blowing trees or muscle strength diagram

Wind-blown tree type

Wind-blown tree muscle strength diagram

Wind-blown tree type

Wind-blown tree muscle strength diagram

Breathing: Follow the principle of inhaling and stretching upwards, and exhaling and bending to one side. Breathing is natural and smooth at rest, and the length and control of breathing depends on the situation of the practitioner.

Note: 1, this pose is easily misunderstood, thinking that when bending to one side, one side of the waist is squeezed and the other side is stretched. This is a misunderstanding. When practicing this pose, please remember the principle of "equal length stretching" That is, in this pose, when stretching to one side, both sides of the waist are stretching. For example, when bending to the right, pay more attention to whether the right waist is stretched, not squeezed. 2. When stretching to one side, pay attention to the stable mountain style, that is, keep still between your feet. In the case of stable pelvis, fully stretch the upper body.