How to do respiratory therapy? Breathing is very important for people. Without breathing, then this person has no life. Breathing is a continuous flow. Many people need respiratory therapy if they can't breathe well. How to do respiratory therapy?

How to do respiratory therapy 1 1. Abdominal breathing.

Abdominal breathing refers to the breathing method that makes the abdomen bulge when breathing and makes the abdomen sag when exhaling. What posture should I choose for practice? Doctors should choose standing position, sitting position and lying position according to the condition. The most suitable posture for beginners is semi-recumbent position, with knees half bent, and a small pillow under the knees to relax abdominal muscles. Put your hands on your chest and upper abdomen respectively. When inhaling slowly through your nose, the diaphragm relaxes and your abdomen feels like your hands are raised. However, the hand on your chest is still in place. When you exhale, your abdominal muscles contract, and your abdominal hands feel worse.

Second, the lip-shrinking breathing method.

Breathing with contracted lips means inhaling through the nose. When exhaling, the lips contract, the chest leans forward, and the lips contract into a whistle, so that the gas can be exhaled slowly through the contracted mouth. The ratio of inspiratory time to expiratory time is one to two or one to three, and deep breathing and slow breathing should be done as much as possible. The degree of lip contraction should be moderate and not hard, seven to eight times a minute, and exercise twice a day for ten to twenty minutes each time.

Breathing will be a continuous flow with no gaps. Even if you suddenly forget to breathe, you disappear. That's why you don't need to breathe, because then things will become difficult. Someone may forget to breathe at once, so there is no way out. So, it's really not you breathing, but natural breathing, without you. You are asleep, but your breathing continues; You are unconscious, and your breathing continues; You are in a coma, but your breathing continues. I don't need you. Without you, breathing will continue.

This is one of the constant factors in your character, and this is the first thing. This is a very basic thing in life, and this is the second thing.

You can't live without breathing. So breathing and life are synonymous. Breathing is the mechanism of life, and life is related to breathing.

How to do respiratory therapy? 2. Practice one yang breathing.

1. Seal the left nostril with your left thumb and breathe only through your right nostril.

2. Breathe hard for about 3 seconds.

3. Breathe quickly and violently for about 2 seconds.

4. Breathe hard again for about 3 seconds.

At this time, yang can be inhaled from the right nostril.

Practice two-yin breathing

1. Seal the right nostril with your right thumb and breathe only through your left nostril.

2. Breathe hard for about 3 seconds.

3. Breathe quickly and violently for about 2 seconds.

4. Breathe hard again for about 3 seconds.

At this time, the left nostril inhales quiet yin energy, and it is better to do yin breathing when it is calm.

How to do 3-abdominal breathing in respiratory therapy

1, relax and breathe evenly.

2, compress the lower abdomen so that the gas can be quickly spit out from the mouth, hold your breath, and never inhale.

3. Repeat step 2 until you feel your abdomen almost sticking to your lower back.

4. Hold the lower abdomen with your hand and open your nose to suck air into the lung tip. At this time, your hand should be pushed up.

In this process, the average person will make a mistake, that is, every time he exhales, he takes a small breath. Our goal is to exhale all the air, so don't inhale before the fourth step, he will feel alive.

Breathing air into your lungs will give you a very satisfying feeling. Try not to expand your chest when inhaling. It depends on your wishes.

Some people's forestomachs will swell quickly, but they can't suck any more. Therefore, it is necessary to control the front abdomen not to bulge, and try to lower the diaphragm to let the air go down to the apex of the lung.

Abdominal deep breathing is a good way to strengthen the lungs. It is to let the diaphragm fall and squeeze the organs below when breathing, so the stomach will swell, not the chest. This breathing method has the advantages of expanding vital capacity, improving cardiopulmonary function and reducing lung infection. Let me talk about the method of practicing abdominal breathing.

How to practice abdominal breathing?

Specific method

To practice abdominal breathing well, we must first choose the right place and time. It is best to choose places with good air quality, such as forests and balconies. In terms of time, it is better to practice in the morning, and the air is fresh in the morning.