Studies have shown that moderate consumption of western pears helps to lose weight. The Daily Mail reported that researchers from Louisiana State University studied the data from 200 1 to 20 10. They used representative samples from all over the country to analyze the nutritional intake of fresh western pears and the overall dietary quality of adults.
Pears rich in dietary fiber help to lose weight.
The results show that people who eat western pears have lower intake of fat and excess sugar, and eating 1 western pears every day is helpful to lose weight. The researchers pointed out that this is because the pear is rich in dietary fiber. The study has been published in the journal Nutrition and Food Science.
Pear is rich in dietary fiber, which can promote environmental protection and help to lose weight. According to the data of China's Ministry of Health and Welfare, pear contains 52.7 calories and 2.2 grams of dietary fiber per100g. Not only is the calorie not high, but it can also be said to be a high-fiber food. Dietary fiber can delay gastric emptying and make people less likely to feel hungry; It can also promote intestinal peristalsis, increase intestinal bacteria and strengthen the discharge of waste and feces. Doing a good job of environmental protection in the body will naturally help to lose weight.
Eating a variety of fruits and eating a balanced diet is the healthiest.
In addition, the report pointed out that according to the data of the United States Department of Agriculture (USDA), under the principle of healthy diet, supplementing more fruits can reduce the risk of chronic diseases. Remind people that different fruits contain different nutrients and phytochemicals, and a balanced intake of all kinds of fruits is the healthiest!