1. Not in the morning, eating in the morning can improve metabolism;

2. Don't eat dinner, don't exercise and get fat after meals;

3. Too much exercise, too long exercise time, usually about an hour a day to lose weight, too intense exercise basically does not consume fat. And compared with what you eat, you feel very different. You consume more calories than you absorb, so you really should lose weight. But if your daily calorie intake does not reach your basal metabolic rate, then the price of losing weight is to wear your own body.

4.65438+ eat 0.5-2 hours after exercise, because the body has a strong absorption ability after exercise, and basically you can absorb as much as you eat.

5. a small base means that your weight is not much different from the standard weight, so it is difficult to lose weight, and you can shift your focus from losing weight to shaping.

6. Although the amount of exercise is large, the heart rate can't reach the fat burning heart rate.

7. Although the distance in fun run is long, it is possible that the heart rate does not reach the heart rate of burning fat. Jogging is more effective than running. Jogging for more than 30 minutes may burn fat.

If you are not fat, I hope you don't worry too much about your weight. Your weight fluctuation may also increase your muscles. Good looks are more important than weight. Losing weight without muscles is not good-looking.