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Essential weight loss schedule for slightly fat girls
Seven o'clock (get up)

Drinking a cup of warm water (about 500ml) on an empty stomach after getting up will help relieve constipation.

7:30-8:30 (breakfast)

Be sure to eat breakfast, not more than 8: 30 in the evening, and be full, eat more coarse grains and protein, and take in carbohydrates appropriately to ensure high metabolism in one day.

9:00- 1 1:00 (drink water)

During this period, the metabolism is fast, so you can exercise properly and replenish water. If you feel hungry, you can eat a handful (20g) of nuts.

11:30-12: 30 (lunch)

If you are very hungry, you can drink 500 ml of water first to relieve your stomach and enhance your satiety. Lunch is mainly high in protein and vegetables, and lunch is full.

12:30- 13:30 (rest)

After lunch, stand for 20 minutes or walk for 20 minutes to help digestion and prevent abdominal fat accumulation, then take a nap for half an hour to relieve fatigue.

14:00- 15:00 (extra meal)

At this time, lunch has been digested almost. Add a fruit or red dates in case you want to eat snacks after you are hungry.

15:00- 18:00 (drink water+exercise)

This is a good time to burn fat. At this time, aerobic exercise has a significant effect on weight loss, but it also needs to replenish water to the body.

18:30- 19:30 (dinner)

You should also eat dinner at dinner time to lose weight, and you can eat until 7 points are full.

20: 00 to 22: 00 (sports)

Take a walk or stand for an hour after dinner. Don't sit down at once. Then you can do some other sports you like.

22:00-23:00 (Sleep)

Do a simple stretch after exercise, and go to bed after washing, no later than 1 1. Early to bed and early to rise.