All handstands (such as ploughing, head handstand, shoulder handstand, etc.). ), the posture of squeezing the abdomen (such as stretching back and stretching on one leg), and the violent posture with great physical endurance (such as wheels) should be stopped immediately. You can do some gentle postures to your body, such as standing or kneeling (such as yoga, kowtowing, triangle, tree, cat, snake, etc. )
It is not suitable to do handstand and abdominal squeezing during menstruation, which will make some menstrual blood that should have been excreted in the body stay in the body and affect menstrual health. Avoid strenuous exercise during menstruation, practice some gentle stretching postures and massage your body. After menstruation, practicing yoga (including handstand and other postures) can eliminate the symptoms of menstrual discomfort and benefit the body and mind.
Extended information: the origin of yoga;
1. Yoga (English: yoga, Hindi:) is a Chinese vocabulary, which comes from Indian Sanskrit "yug" or "Yuji", meaning "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
2. Around 300 BC, patanjali (English: patanjali, Hindi:? ) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.
3. Yoga poses use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmonious unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.
Yoga is a physical, psychological and spiritual exercise with a history of 5,000 years. It originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.
Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.
Reference: Baidu Encyclopedia Yoga